Ingredients
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6 (6 ounce) salmon fillets
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1⁄2 large avocado
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1⁄4 cup nonfat sour cream
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1 tablespoon reduced-fat mayonnaise
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1 teaspoon lemon juice
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1 garlic clove
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1⁄4 teaspoon hot pepper sauce
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1⁄4 teaspoon Worcestershire sauce
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1⁄4 teaspoon salt
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1⁄4 teaspoon black pepper
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Directions
Prep Time: 20m | Cook Time: 22m | Serves: 6
Salmon With Creamy Avocado Sauce, “This is our favorite thing to make when we have guests for dinner on a weeknight.”, I made this for 2 of us but made the full recipe of sauce – it is so good and I cooked the salmon perfectly 10 1/2 minutes. You could add more hot sauce if you want more zip. This would be good as a dip and with other meats., I was poaching salmon and needed a sauce. I had a ripe avocado, so I searched “avocado sauce for fish” and this caught my eye. My avocado was on the small side, so I used the whole thing; worchestershire and hot sauce just didn’t sound right with poached salmon, so I skipped them and added a scant Tbsp of capers. Delicious! Next time I’ll try the whole recipe as shown. Thanks for the great base for a yummy sauce!
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Steps
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Place salmon fillets, skin side down, on foil-lined baking sheet. Coat fish with cooking spray and season with salt and pepper. |
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Preheat broiler. Cook salmon 10 to 12 minutes or until fish is opaque. |
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While fish is cooking, combine avocado, sour cream, mayonnaise, lemon juice, garlic, hot-pepper sauce, Worcestershire sauce, salt, and pepper in a food processor. Process, scraping down bowl occasionally, until mixture is creamy and smooth. Serve a dollop of sauce next to each salmon fillet. |
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