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Salmon With Fresh Fruit Salsa Diabetic

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Ingredients

Adjust Servings:
1 lb salmon fillet cut into 4 portions
1/2 teaspoon no salt chili powder
1 cup diced fresh pineapple
1 cup diced fresh cantaloupe
1/2 cup diced red bell pepper
1/4 cup seasoned rice wine vinegar
2 tablespoons finely chopped fresh cilantro
1/4 teaspoon crushed red pepper flakes

Nutritional information

185.6
Calories
47 g
Calories From Fat
5.2 g
Total Fat
1 g
Saturated Fat
52.3 mg
Cholesterol
98.6mg
Sodium
10 g
Carbs
1.5 g
Dietary Fiber
8 g
Sugars
24.1 g
Protein
214g
Serving Size (g)
4
Serving Size

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Salmon With Fresh Fruit Salsa Diabetic

Features:
    Cuisine:

    From my daily diabetic recipe email and "The Complete Idiot's Guide to Terrific Diabetic Meals".

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Salmon With Fresh Fruit Salsa – Diabetic Friendly,From my daily diabetic recipe email and “The Complete Idiot’s Guide to Terrific Diabetic Meals”.,Delicious Summer recipe! Loved the sweet and tartness of the ingredients of the salsa combined with the salmon. I omitted the red pepper flakes and cilantro and replaced it with chives from my garden! Thanks for posting this! Made for the Diabetic Forum’s Tail Gate Party.


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    Steps

    1
    Done

    Preheat the Oven to 350 Degrees F. Spray a 9x9-Inch Baking Pan With Olive Oil Cooking Spray.

    2
    Done

    Place Salmon Fillets in the Pan in a Single Layer and Sprinkle With Chili Powder.

    3
    Done

    Spray Fillets Lightly With Cooking Spray and Bake, Uncovered, For 35 Minutes or the Thickest Part of Fillet Is Translucent.

    4
    Done

    Meanwhile, Mix Pineapple, Cantaloupe, Red Bell Pepper, Vinegar, Cilantro, and Red Pepper Flakes Together in a Small Bowl. Set Aside.

    5
    Done

    Top Each Fillet With 1/2 Cup Salsa and Serve.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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