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Salmon With Lentils

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Ingredients

Adjust Servings:
1/2 lb french green lentil
1/4 cup olive oil, plus extra for salmon
2 cups chopped yellow onions
2 cups chopped leeks, white and light green parts only
1 teaspoon fresh thyme leave
2 teaspoons kosher salt
3/4 teaspoon fresh ground black pepper
1 tablespoon minced fresh garlic
1 1/2 cups chopped celery (4 stalks)
1 1/2 cups chopped carrots (3 carrots)
1 1/2 cups chicken stock
2 tablespoons tomato paste
2 tablespoons good red wine vinegar
4 (8 ounce) center-cut salmon fillets, skin removed

Nutritional information

700.4
Calories
209 g
Calories From Fat
23.3 g
Total Fat
3.6 g
Saturated Fat
119.4 mg
Cholesterol
1288.7 mg
Sodium
58.3 g
Carbs
21 g
Dietary Fiber
11.3 g
Sugars
63.8 g
Protein
615g
Serving Size

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Salmon With Lentils

Features:
    Cuisine:

    I tried this recipe after seeing it on Ina's show on TV. Our family loves it and I always make it as is. Note it does make a lot of lentils - we always have leftovers so I now cut that part of the recipe back. Glad you posted this - thanks!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Salmon With Lentils, This is a Ina Garten recipe that looked delicious and healthy! I haven’t tried it but I sure plan to!!, I tried this recipe after seeing it on Ina’s show on TV Our family loves it and I always make it as is Note it does make a lot of lentils – we always have leftovers so I now cut that part of the recipe back Glad you posted this – thanks!, I saw the episode where Ina made these lentils They are fantastic! What a great tasting and healthy side dish I didn’t have leeks so I sub green onions Came out perfect This recipe as is makes alot – so I cut it in half and we got about 4 servings out of it I highly recommend this dish!


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    Steps

    1
    Done

    Place the Lentils in a Heat-Proof Bowl and Cover With Boiling Water. Set Aside For 15 Minutes, Then Drain.

    2
    Done

    Meanwhile, Heat the Oil in a Saute Pan, Add the Onions, Leeks, Thyme, Salt, and Pepper and Cook Over Medium Heat For 10 Minutes, Until the Onions Are Translucent.

    3
    Done

    Add the Garlic and Cook For 2 More Minutes.

    4
    Done

    Add the Drained Lentils, Celery, Carrots, Chicken Stock, and Tomato Paste. Cover and Simmer Over Low Heat For 20 Minutes, Until the Lentils Are Tender.

    5
    Done

    Add the Vinegar and Season, to Taste.

    6
    Done

    Preheat the Oven to 450 Degrees F.

    7
    Done

    For the Salmon, Heat a Dry Oven-Proof Saute Pan Over High Heat For 4 Minutes.

    8
    Done

    Meanwhile, Rub Both Sides of the Salmon Fillets With Olive Oil and Season the Tops Very Liberally With Salt and Pepper.

    9
    Done

    When the Pan Is Very Hot, Place the Salmon Fillets Seasoning-Sides Down in the Pan and Cook Over Medium Heat Without Moving Them For 2 Minutes, Until Very Browned.

    10
    Done

    Turn the Fillets and Place the Pan in the Oven For 5 to 7 Minutes, Until the Salmon Is Cooked Rare.

    11
    Done

    Spoon a Mound of Lentils on Each Plate and Place a Salmon Fillet on Top.

    12
    Done

    Serve Hot.

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    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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