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Salmon With Oregano

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Ingredients

Adjust Servings:
2 teaspoons olive oil
4 skinless salmon fillets each 1-inch thick (6 ounces each)
1 tablespoon lemon juice
1 1/2 teaspoons lemon juice
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon butter cut into small pieces
1 teaspoon fresh parsley chopped (optional)

Nutritional information

416.8
Calories
145 g
Calories From Fat
16.1 g
Total Fat
3.9 g
Saturated Fat
173 mg
Cholesterol
524.4mg
Sodium
0.7 g
Carbs
0.2 g
Dietary Fiber
0.1 g
Sugars
63.5 g
Protein
331g
Serving Size (g)
4
Serving Size

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Salmon With Oregano

Features:
    Cuisine:

    Yummo! I cut the recipe in half and served it with recipe#302045#302045 and a green salad. Made a delicious and quick dinner. Wouldn't change a thing. Thank you! Made for Spring PAC 09.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Salmon With Oregano,A delicious and healthy dish I found in Mens Health Magazine. Excellent with Roasted Red Potatoes.,Yummo! I cut the recipe in half and served it with recipe#302045#302045 and a green salad. Made a delicious and quick dinner. Wouldn’t change a thing. Thank you! Made for Spring PAC 09.,Loved it! This makes a super quick and delicious main dish. The recipe was reduced to 2 servings and serve and was Recipe #137678 and Recipe #304873 for a great dinner. Made for *PAC Autumn 2008*


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    Steps

    1
    Done

    Preparation

    2
    Done

    Preheat the Oven to 375f.

    3
    Done

    Use the Oil to Grease a Shallow Baking Dish That Is Large Enough to Fit the Fillets in a Single Layer. Arrange the Fish in the Dish and Turn to Coat With the Oil. Sprinkle With the Lemon Juice, Oregano, Salt, and Pepper. Dot With the Butter and Cover With Foil.

    4
    Done

    Bake Until the Flesh Is Cooked Through but Still Very Juicy, 20 to 24 Minutes. Serve Topped With the Pan Juices and Parsley (if Using).

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    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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