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Saltfish And Ackee

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Ingredients

Adjust Servings:
6 ounces salt cod fish, flaked apart
1 small onion, sliced thin
6 ounces stewed tomatoes, drained
1 teaspoon black pepper
salt (to taste)
6 ounces ackee, cleaned and seeded (fresh or canned)
oil

Nutritional information

143.9
Calories
10 g
Calories From Fat
1.1 g
Total Fat
0.2 g
Saturated Fat
64.8 mg
Cholesterol
3095.8 mg
Sodium
4.8g
Carbs
0.9 g
Dietary Fiber
2.4 g
Sugars
27.4 g
Protein
71 g
Serving Size

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Saltfish And Ackee

Features:
    Cuisine:

    I can imagine the textures and flavors melding together.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Saltfish and Ackee


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    Steps

    1
    Done

    Heat Oil in a Large Frying Pan on Medium High Heat (the Oil Should Be Enough to Just Coat the Bottom of the Pan).

    2
    Done

    Once Oil Is Heated, Add in Onions. When They Start to Get Soft, Add Tomatoes, Black Pepper, and Ackee.

    3
    Done

    When Ackee Just Starts to Get Soft, Add in Fish and Salt If Necessary. You May not Need to Add Salt Because of the Fish Which Is Cured in Salt, However, by Soaking It, Some of the Salt Flavor (actually Most of the Salt Flavor) Is Lost.

    4
    Done

    Once Fish Is Clear and Cooked Through, and the Ackee Is Fork-Tender (it Should Break Apart When Pierced With Fork, but not Be Really Mushy), Then Your Breakfast Is Done! Serve With Ripe Fried Plantains and Fried Dumplings For a Real Treat.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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