Ingredients
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1/2
-
1/2
-
1/3
-
1/3
-
-
2
-
1/2
-
1/2
-
-
-
-
-
-
-
Directions
Saltfish Buljol (Trinidad),A shredded salt cod and vegetable salad. Buljol is a corruption of the French brle gueule, which means “burn mouth”. A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Recipe #194158,Tried this yesterday for Good Friday and it was a hit with the entire family! Even my youngest son who hates tomatoes loved it…5 stars all the way!!,I am a Trinidad and i am used to eating saltfish buljol, love love love this recipe i think i am making this for dinner tonight…. thanks for sharing
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Steps
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1
Done
|
Break Fish in Pieces and Place in Saucepan With Water and Boil 10-15 Minutes Drain. |
|
2
Done
|
Taste Fish at This Point to Check Salt Content. If at This Point It Is Still Too Salty Repeat Step 1. |
|
3
Done
|
Shred Fish With Your Fingers. |
|
4
Done
|
Heat Oil in a Skillet and Add Onion. Stir in the Fish, Sweet Peppers and Hot Pepper. Fry For 1 to 2 Minutes. |
|
5
Done
|
Add the Tomato, Mix Well and Cook Until Tomatoes Are Just Soft. Add Freshly Grated Black Pepper. Squeeze Half Lime Over Mixture. |
|
6
Done
|
Serve With , Coconut Bake or Other Hearty Bread and Sliced Avocado Pear. |
