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Sam Choys Captain Crunch Chicken

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Ingredients

Adjust Servings:
8 boneless skinless chicken thighs (trimmed of excess fat)
1 tablespoon shoyu
1 teaspoon garlic, minced
1/2 teaspoon ginger, minced
1 egg
1/2 cup flour
salt and pepper, to taste
12 ounces cap'n crunch cereal (small box)
ranch salad dressing, for dipping

Nutritional information

584.8
Calories
105 g
Calories From Fat
11.8 g
Total Fat
5.4 g
Saturated Fat
161 mg
Cholesterol
1027.5 mg
Sodium
84.8 g
Carbs
2.6 g
Dietary Fiber
37.5 g
Sugars
34.3 g
Protein
259g
Serving Size

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Sam Choys Captain Crunch Chicken

Features:
    Cuisine:

    Taken from hawaiinewsnow.com. Time to marinate IS NOT included in prep/cook time. Posted for ZWT. ETA: I have now made this chicken, tho used boneless skinless breasts, as it is what I had on hand. The Cap'n Crunch cereal makes a tasty breading, and the marinade imparts a nice underlying flavor.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sam Choy’s Captain Crunch Chicken, Taken from hawaiinewsnow com Time to marinate IS NOT included in prep/cook time Posted for ZWT ETA: I have now made this chicken, tho used boneless skinless breasts, as it is what I had on hand The Cap’n Crunch cereal makes a tasty breading, and the marinade imparts a nice underlying flavor , Well I am giving this 5 on a number of reasons first of all used chicken breast as the DH hates thigh meat which I would have preferred and well he his not enhanced with cereal as a crumb coating but he liked this one but please note we cannot get Cap’n Crunch Cereal here in Australia so used Kellogs Special K which has a much lower GI factor in Australia to America (around mid range here in Australia) which I processed in the food processor to as fine as I could but even then I would say was grainy but still crumbed well The marinade made the difference in the recipe and I think more than 30 minutes would do it better justice especially if doing chicken breasts Anyway my chicken breasts were large about 275g to 300g and at 45 minutes at 175C fan forced oven were perfect and moist and the crumbs nice and crunchy I served for the DH, DS and myself with recipe #175979 and the DM got ranch dressing and we all enjoyed our chicken, thank you alligirl, made for Everyday A Holiday tag game


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    Steps

    1
    Done

    Place Captain Crunch in a Ziplock Bag and Smash With a Rolling Pin Until Finely Crushed. Set Aside.

    2
    Done

    Season Chicken Thighs With Salt and Pepper to Taste Before Lightly Dusting With Flour.

    3
    Done

    Place Chicken in a Mixing Bowl and Add Shoyu, Garlic, Ginger, and Egg.

    4
    Done

    Mix Until Combined and Allow Chicken to Marinate For 30 Minutes.

    5
    Done

    Roll Chicken in Crushed Cereal and Place in a Baking Pan That Has Been Sprayed With Pam.

    6
    Done

    Bake at 350 Degrees For 45 Minutes to 1 Hour.

    7
    Done

    Cut Into Strips or Desired Size and Serve With Ranch Dressing.

    Avatar Of Quinn Hughes

    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

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