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Santa Fe-Style Pumpkin Seeds Pepitas -2 Ww

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Ingredients

Adjust Servings:
2 cups shelled green pumpkin seeds (about 10 ounces)
2 teaspoons worcestershire sauce
1 teaspoon liquid smoke
1 teaspoon ground cumin
1 teaspoon dried ancho chile powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon cinnamon
1/2 teaspooon cayenne (optional)

Nutritional information

95.4
Calories
71 g
Calories From Fat
8 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
12 mg
Sodium
3.5 g
Carbs
0.8 g
Dietary Fiber
0.3 g
Sugars
4.3 g
Protein
17g
Serving Size

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Santa Fe-Style Pumpkin Seeds Pepitas -2 Ww

Features:
    Cuisine:

    Pepitas are a Southwestern tradition. They're often served before dinner as a spicy accompaniment to fresh fruit-juice punch. You can find shelled green pumpkin seeds in health food stores.

    • 45 min
    • Serves 16
    • Easy

    Ingredients

    Directions

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    Santa Fe-Style Pumpkin Seeds (Pepitas) – 2 Ww Points, Pepitas are a Southwestern tradition They’re often served before dinner as a spicy accompaniment to fresh fruit-juice punch You can find shelled green pumpkin seeds in health food stores , Delicious little treat! I made exactly as written, including the cayenne I was leery of the amount of liquid smoke, as it is a flavor that goes a long way with me, but it was perfect! I will be making this often, and will put into a bowl of mixed nuts to jazz them up, also Made for Ramadan 2009 Tag


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    Steps

    1
    Done

    Preheat the Oven to 325f Line a Large Baking Pan With Parchment Paper.

    2
    Done

    Combine the Pumpkin Seeds, Worcestershire Sauce and Liquid Smoke in a Large Bowl; Toss to Coat. Combine the Remaining Ingredients in a Small Bowl. Sprinkle Over the Pumpkin Seeds; Stir Vigorously With a Wooden Spoon to Evenly Coat.

    3
    Done

    Spread the Seeds Out on the Baking Sheet. Bake, Stirring Twice, Until Dried and Lightly Browned, About 15 Minutes. Let Cool on the Baking Sheet on a Rack About 30 Minutes. Serve at Once or Store in a Ziploc Bag Up to 1 Month.

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    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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