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Sarahs Tilapia

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Ingredients

Adjust Servings:
4 tablespoons hellman's dijonnaise mustard (or 2 tbsp each of mayo and dijon mustard)
3/4 cup panko breadcrumbs (japanese bread crumbs found in ethnic section of most grocery stores)
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon finely minced fresh parsley (or parsley flakes if lazy like me most nights! works fine)
4 (6 -8 ounce) tilapia fillets
4 lemon wedges
3 tablespoons vegetable oil

Nutritional information

672.4
Calories
255 g
Calories From Fat
28.4 g
Total Fat
5.1 g
Saturated Fat
170.1 mg
Cholesterol
765.5 mg
Sodium
30.8 g
Carbs
2.4 g
Dietary Fiber
2.9 g
Sugars
74 g
Protein
209 g
Serving Size

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Sarahs Tilapia

Features:
    Cuisine:

    The bold flavors in this dish intrigue me.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Sarah’s Tilapia


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    Steps

    1
    Done

    Heat Oil in Large Non-Stick Skillet Over Med. Heat.

    2
    Done

    Combine Mayo and Mustard in Small Dish ( If not Using Dijonnaise).

    3
    Done

    Combine Next 4 Ingred. on a Plate and Mix Well.

    4
    Done

    Brush Thin Coating of Mustard Mayo Combo on to Both Sides of Each Fish Fillet. (about 1 Tbsp For Each Fillet).

    5
    Done

    Press Each Coated Fillet Into Panko Crumb Mixture, (both Sides) Coating Well. Press More Crumbs Into Any Bare Areas.

    6
    Done

    Saute Fillets in Hot Oil Until Lightly Browned, (about 3 to 4 Min) Turn and Saute Other Side Until Lightly Browned and Fish Is Opaque ( About 4 to 5 Min).

    7
    Done

    Serve With Lemon Wedges.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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