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Sardine and Spinach Delight: A Mediterranean-Inspired Recipe

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Ingredients

Adjust Servings:

	1 (8 ounce) can sardines, large size (guessing at weight)
	2 tablespoons onion juice
	2 cups cooked spinach, chopped
	1 hard-boiled egg
	1/4 teaspoon pepper
	1/2 cup breadcrumbs
	salt
	1/2 lemon, juice of
	butter

Nutritional information

391.6

Calories

154 g

Calories From Fat

17.2 g

Total Fat

2.9 g

Saturated Fat

254.3 mg

Cholesterol

825.2 mg

Sodium

21.8 g

Carbs

2 g

Dietary Fiber

2.4 g

Sugars

35.6 g

Protein

104g

Serving Size

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Sardine and Spinach Delight: A Mediterranean-Inspired Recipe

Name: Sardine and Spinach Delight: A Mediterranean-Inspired Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2-4
Cuisine: Portuguese
Ingredients: : 1; : 2; : 2; : 1; : 1/4; : 1/2; : 1/2

Features:

Cuisine:

Found on alleasyrecipes.com. Posted for ZWT8- Spain/Portugal.

45 min
Serves 2
Easy

Ingredients

Directions

Spinach With Sardines (Espinafre Con Sardinhas), Found on alleasyrecipes com Posted for ZWT8- Spain/Portugal , Found on alleasyrecipes com Posted for ZWT8- Spain/Portugal

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Steps

1 Done	Skin, Bone and Chop the Sardines; Mix With the Spinach, Bread Crumbs, Lemon and Onion Juice, a Little of the Spinach Liquor, the Chopped Egg White and Half the Chopped Yolk; Season to Taste.
2 Done	Put in a Buttered Baking Dish; Sprinkle With Remaining Yolk Over the Top and Dot With Butter.
3 Done	Bake For 15 Minutes in a 350* Oven.