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Sardine Curry

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Ingredients

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	1 teaspoon fenugreek seeds (a spice from indian grocers)
	1 teaspoon cumin
	1 onion sliced
	3 to taste ginger sliced
	5 cloves garlic sliced
	curry leaf (a small handfull)
	5 cups water
	70 g tamarind juice mixed with the waterstrained
	5 tablespoons fish curry powder
	salt

Nutritional information

177.5

Calories

11g

Calories From Fat

1.3g

Total Fat

0.3 g

Saturated Fat

0mg

Cholesterol

31.1mg

Sodium

42.1g

Carbs

Dietary Fiber

21.1g

Sugars

4.8g

Protein

669g

Serving Size (g)

Serving Size

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Sardine Curry

Name: Sardine Curry
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 2-3
Cuisine: Chinese
Ingredients: : 1; : 1; : 1; : 3; : 5; : 5; : 70; : 5

Features:

Cuisine:

Chinese

Having clicked on ladyfinger I see it is described as cake. I assume the ingredient should be banana, as in ladyfinger bananas.

60 min
Serves 2
Easy

Ingredients

Directions

Sardine Curry, This is a quick sardine curry. Very easy to prepare. Can serve with rice or dip with white bread., Having clicked on ladyfinger I see it is described as cake. I assume the ingredient should be banana, as in ladyfinger bananas., This is a quick sardine curry. Very easy to prepare. Can serve with rice or dip with white bread.

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Steps

1 Done	Heat Oil and Fry the Fenugreek and Cumin Till Fragrant.
2 Done	Add Onion, Ginger, Garlic and Curry Leaves.
3 Done	Saute Till Onions Are Soft.
4 Done	Add Tamarind Water, Curry Powder, Salt and Boil For About 10 Minutes.
5 Done	Add the Rest of the Ingredients and Boil Till the Ladies Fingers Are Cooked.