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Sardine Pate

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Ingredients

Adjust Servings:
1 (106 g) can sardines, in springwater, drained
1/2 lemon, juice and rind of
5 tablespoons yoghurt, natural low-fat
60 g low fat cottage cheese
2 1/2 cm piece cucumbers, finely chopped
fresh basil leaf, finely chopped
1/4 teaspoon garlic salt (to taste)
fresh ground black pepper, to taste
4 thin slices cucumbers, made into twists, for garnish
4 sprigs parsley, for garnish

Nutritional information

199.9
Calories
43 g
Calories From Fat
4.8 g
Total Fat
1.2 g
Saturated Fat
41.3 mg
Cholesterol
219.9 mg
Sodium
31.2 g
Carbs
4.6 g
Dietary Fiber
13.9 g
Sugars
14.5 g
Protein
847g
Serving Size

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Sardine Pate

Features:
  • Gluten Free
Cuisine:

For those who like sardines, a flavoursome pat really different from other pats you are probably more familiar with. And it's quick and easy to make, low in calories and full of all those good-for-you oils we all should be eating more of. I've always enjoyed sardines on toast as a simple breakfast or snack, but until a few years ago it had never occurred to me that some people evidently loathe the smell of sardines. Then, on two occasions - forever etched in my memory - when I had sardines on crispbreads for lunch, a co-worker asked if I minded if she opened the window. She didn't wait for a reply: by the time the question was out, the window was open. Wide open! With THAT experience in mind, this is obviously a pat for those who LOVE sardines: NOT for those who feel compelled to open windows when in the presence of a sardine!

  • 25 min
  • Serves 4
  • Easy

Ingredients

Directions

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Sardine Pate, For those who like sardines, a flavoursome pat really different from other pats you are probably more familiar with And it’s quick and easy to make, low in calories and full of all those good-for-you oils we all should be eating more of I’ve always enjoyed sardines on toast as a simple breakfast or snack, but until a few years ago it had never occurred to me that some people evidently loathe the smell of sardines Then, on two occasions – forever etched in my memory – when I had sardines on crispbreads for lunch, a co-worker asked if I minded if she opened the window She didn’t wait for a reply: by the time the question was out, the window was open Wide open! With THAT experience in mind, this is obviously a pat for those who LOVE sardines: NOT for those who feel compelled to open windows when in the presence of a sardine!, Very different I thought it was rather strong but was nice on toast- used sparingly! Next time I will use less sardine and more of everything else Great fast recipe!


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Steps

1
Done

Drain the Sardines and Place Them in a Bowl With the Lemon Rind and Lemon Juice and Mash With a Fork Until the Sardine Mixture Is a Smooth Consistency.

2
Done

Before Adding the Yoghurt and Cottage Cheese to the Sardines, Examine Both to Determine Whether They Tend to Be Watery. (yoghurts and Cottage Cheese Differ So Much in This Respect). If Necessary, First Drain the Yoghurt and/or Cottage Cheese in a Sieve Lined With a Filter Coffee Liner; Then Mix the Yoghurt and Cottage Cheese With the Sardines; and Fold in the Cucumber and Basil.

3
Done

Season to Taste With the Garlic Salt and the Freshly Ground Black Pepper.

4
Done

Place the Sardine Pat in 4 Ramekins, Garnish With the Cucumber Twists and Parsley Sprigs.

5
Done

Serve With Crispbreads, Pita Bread or Crusty Rolls.

6
Done

Chef's Notes: an Obvious Variation Would Be to Make Just One Dish of the Pat - and Serve It Only to Those Who Like Sardines! Garlic Lovers Could, of Course, Use Fresh Garlic Instead of Garlic Powder. and If You Don't Like Basil, Use Chives or Spring Onions. a Quick and Easy Way to Include Additional Flavours Is, of Course, to Use a Cottage Cheese With Chives or Garden Vegetables.

Avatar Of Hanna Brown

Hanna Brown

Culinary cowboy known for his hearty and comforting dishes.

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