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Sardine Pate Appetizers

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Ingredients

Adjust Servings:

	2 (3 3/4 ounce) cans sardines, in water, drained
	1/4 cup green onion, minced finely
	1/4 cup plain fat-free yogurt
	1 tablespoon lemon juice, freshly squeezed
	1 teaspoon dried dill
	1 1/2 teaspoons prepared horseradish
	1/3 cup carrot, finely shredded
	30 pieces melba toast

Nutritional information

28.7

Calories

8 g

Calories From Fat

0.9 g

Total Fat

0.1 g

Saturated Fat

10.1 mg

Cholesterol

64.1 mg

Sodium

2.7 g

Carbs

0.3 g

Dietary Fiber

0.3 g

Sugars

2.3 g

Protein

45g

Serving Size

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Sardine Pate Appetizers

Name: Sardine Pate Appetizers
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 30
Cuisine: American
Ingredients: : 2; : 1/4; : 1/4; : 1; : 1; : 1 1/2; : 1/3; : 30

Features:

Cuisine:

American

A tasty appetizer which makes a great lunch too. This is a Weight Watchers recipe.
Points 1; exchanges 1/2 starch, only 30 calories per appetizer.
Prep time does not include 2 hours chilling time.

30 min
Serves 30
Easy

Ingredients

2
1/4
1/4
1
1
1 1/2
1/3
30

Directions

Sardine Pate Appetizers, A tasty appetizer which makes a great lunch too This is a Weight Watchers recipe Points 1; exchanges 1/2 starch, only 30 calories per appetizer Prep time does not include 2 hours chilling time

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Steps

1 Done	Place Sardines in a Bowl; Mash With a Fork.
2 Done	Add Onions, Yogurt, Lemon Juice, Dill and Horseradish to Your Taste (use 1 Tsp).
3 Done	Stir Well.
4 Done	Cover and Chill at Least 2 Hours.
5 Done	Spread 2 Teaspoons Over Each Melba Toast; Top With Shredded Carrots.
6 Done	Serve Immediately.