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Sardine Tapas

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Ingredients

Adjust Servings:
1/2 cup extra virgin olive oil
self rising flour
3/4 lb fresh sardine
salt (sea salt is recommended)
lemon wedge (to garnish)

Nutritional information

415.9
Calories
330 g
Calories From Fat
36.8 g
Total Fat
5 g
Saturated Fat
121 mg
Cholesterol
430.8 mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
21 g
Protein
112g
Serving Size

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Sardine Tapas

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    Cuisine:

      Easy and great tasting! I made this for an appetiter when I saw that they had small sardines at the local fish shop. It is better with small ones as you don't have to do much to them and they cook quicker so that you don't have to worry about burning the outside to get the inside cooked.

      • 30 min
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      Sardine Tapas, A lovely Spanish idea Posted in response to a recipe request If fresh sardines are unavailable, smelt would be an alternative, Easy and great tasting! I made this for an appetiter when I saw that they had small sardines at the local fish shop It is better with small ones as you don’t have to do much to them and they cook quicker so that you don’t have to worry about burning the outside to get the inside cooked , Sardines (or smelt)about the size of a woman’s pinkie finger are ideal and don’t need to be cleaned If you use larger sardines, cleaning them is recommended


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      Steps

      1
      Done

      Heat Oil in Skillet.

      2
      Done

      Toss Sardines in Flour.

      3
      Done

      Place in Pan and Cook Until Golden Brown and Cooked Through.

      4
      Done

      Remove from Pan, Drain, and Sprinkle With Salt.

      5
      Done

      Serve With Lemon Wedges.

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