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Sauce Crabe

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Ingredients

Adjust Servings:
3 lbs crabmeat
2 onions, chopped
4 tomatoes, peeled, seeded, and chopped
1 quart chicken broth or 1 quart vegetable broth
salt
cayenne pepper
1 lb okra

Nutritional information

269.6
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.5 g
Saturated Fat
95.2 mg
Cholesterol
2415 mg
Sodium
12.8 g
Carbs
3.9 g
Dietary Fiber
5.1 g
Sugars
47.3 g
Protein
438g
Serving Size

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Sauce Crabe

Features:
    Cuisine:

    From Benin, a seafood stew similar to gumbo found in the US gulf coast. ("Gombo", or some version of the word, is the name for okra in much of western Africa.) Serve with white rice. From "A Taste of Africa".

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sauce Crabe, From Benin, a seafood stew similar to gumbo found in the US gulf coast ( Gombo , or some version of the word, is the name for okra in much of western Africa ) Serve with white rice From A Taste of Africa , From Benin, a seafood stew similar to gumbo found in the US gulf coast ( Gombo , or some version of the word, is the name for okra in much of western Africa ) Serve with white rice From A Taste of Africa


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    Steps

    1
    Done

    In a Stewpot, Combine Crab, Onions, Tomato, and Broth. Bring to a Boil and Simmer Over Low Heat 20 Minutes.

    2
    Done

    Clean Okra, Removing the Tops and Seeding If Very Mature.

    3
    Done

    Add Okra and Seasonings to Taste. Cook 5 Minutes.

    Avatar Of Stephen Anderson

    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

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