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Sauced Chicken Breasts With Apples And

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Ingredients

Adjust Servings:
2 tablespoons all-purpose flour
salt and pepper
4 (4 ounce) boneless skinless chicken breast halves
2 teaspoons olive oil, divided
3 cups sliced onions
2 1/2 cups sliced peeled granny smith apples (about 3 apples)
1 teaspoon dried marjoram or 1/4 teaspoon dried rosemary
1 cup apple cider or 1 cup apple juice

Nutritional information

249.7
Calories
35 g
Calories From Fat
3.9 g
Total Fat
0.7 g
Saturated Fat
65.8 mg
Cholesterol
78.3 mg
Sodium
25.9 g
Carbs
3.7 g
Dietary Fiber
13.3 g
Sugars
27.9 g
Protein
377g
Serving Size

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Sauced Chicken Breasts With Apples And

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    Cuisine:

    Ummm, Ummm! Delicious! Tried a modified version of this involving a teriyaki marinade, and some left over chips. Needless to say, the results did not disappoint. Pretty much followed the directions (beyond how i prepared the chicken) as close as i could. You know its a good one, when you have many of the ingredients. Very practical. I was told that chicken goes really good with oranges, so why not apples? It works in chines restaurant! At the end of the day you have a seared, slow cooked protein; with slowly sauteed onions/other goodies, and a gravy like sauce from the melted caramelized apples/apple juice & goodness of it all. It reminds me very much a really good of liver n oinions. Well...if you dont like liver, you will see what the fuss is all about, with the next best thing for you! The chicken was oh so tender and fragrant...made my, usually vegan, wife take a small taste. Shes pregnant...go easy on her. :) 5/5 easy! I can hug the cook for this.

    • 51 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sauced Chicken Breasts With Apples and Onions, Another great chicken recipe from Cooking Light the apples and onions sauce is very good , Ummm, Ummm! Delicious! Tried a modified version of this involving a teriyaki marinade, and some left over chips Needless to say, the results did not disappoint Pretty much followed the directions (beyond how i prepared the chicken) as close as i could You know its a good one, when you have many of the ingredients Very practical I was told that chicken goes really good with oranges, so why not apples? It works in chines restaurant! At the end of the day you have a seared, slow cooked protein; with slowly sauteed onions/other goodies, and a gravy like sauce from the melted caramelized apples/apple juice & goodness of it all It reminds me very much a really good of liver n oinions Well if you dont like liver, you will see what the fuss is all about, with the next best thing for you! The chicken was oh so tender and fragrant made my, usually vegan, wife take a small taste Shes pregnant go easy on her 🙂 5/5 easy! I can hug the cook for this , Marinated the chicken in Teriyaki sauce Added Chips & cornstarch to the flour in ziplock bags Adjusted some portions (eating for one) Cut chicken breast for more of an easy manageability Great results and idea all around


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    Steps

    1
    Done

    Place Flour and Salt and Pepper in a Ziplock Bag, Add Chicken, Seal Bag and Shake to Coat.

    2
    Done

    Heat 1 Teaspoon Oil in a Large Nonstick Frypan Over Medium High Heat.

    3
    Done

    Add Chicken, Saute 2 Minutes on Each Side.

    4
    Done

    Remove from Pan, Keep Warm.

    5
    Done

    Heat 1 Teaspoon Oil in Pan.

    6
    Done

    Add Onion, Saute For 5 Minutes or Until Browned.

    7
    Done

    Add Apple and Marjoram, Saute For 5 More Minutes.

    8
    Done

    Add the Chicken and Cider, Bring to a Boil.

    9
    Done

    Cover, Reduce Heat, and Simmer For 10 Minutes or Until Chicken Is Done.

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    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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