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Saucy Pork Chops

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Ingredients

Adjust Servings:
2 tablespoons all purpose flour
1/8 teaspoon pepper
2 boneless pork chops (about 4 oz. each)
1/4 cup reduced sodium chicken broth
3 tablespoons ketchup
1 tablespoon worcestershire sauce
1/2 - 1 teaspoon prepared mustard
3 tablespoons low fat sour cream

Nutritional information

378.9
Calories
143 g
Calories From Fat
15.9 g
Total Fat
6.3 g
Saturated Fat
132.7 mg
Cholesterol
455.3mg
Sodium
14.5 g
Carbs
0.3 g
Dietary Fiber
6.1 g
Sugars
42.4 g
Protein
277g
Serving Size (g)
2
Serving Size

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Saucy Pork Chops

Features:
    Cuisine:

    As requested, a meat recipe for 2 servings. I'm sure the recipe could be easily doubled or tripled. From Country Woman magazine, posted by Alpha. Lower in fat.

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Saucy Pork Chops,As requested, a meat recipe for 2 servings. I’m sure the recipe could be easily doubled or tripled. From Country Woman magazine, posted by Alpha. Lower in fat.,This was a great, tasty recipe for chops. used a pound of thin boneless chops, increased the chicken broth to 1/2 cup and kept all the other amounts the same. We loved the sauce. Next time I would not flour the pork chops. Unfortunately, the flour gave them an unappetizing mouth feel. Otherwise this was greatly enjoyed and I would make it again with that change.


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    Steps

    1
    Done

    In a Resealable Plastic Bag, Combine Flour and Pepper.

    2
    Done

    Add Pork Chops and Shake to Coat.

    3
    Done

    in a Small Nonstick Skillet Coated With Nonstick Cooking Spray, Brown Pork Chops on Both Sides.

    4
    Done

    in a Small Bowl, Combine the Broth, Ketchup, Worcestershire Sauce and Mustard; Pour Over Pork and Turn to Coat.

    5
    Done

    Reduce Heat; Cover and Simmer For 20-30 Minutes or Until Meat Is Tender.

    6
    Done

    Remove Chops and Keep Warm.

    7
    Done

    Reduce Heat to Low.

    8
    Done

    Stir in Sour Cream Into Pan Juices; Heat Through (do not Boil).

    9
    Done

    Pour Over Chops.

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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