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Saucy Smoothie

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Ingredients

Adjust Servings:
1/2 cup applesauce
1 banana (frozen works well)
1/2 cup vanilla ice cream (or frozen yogurt)
2 teaspoons maple syrup

Nutritional information

381.4
Calories
77 g
Calories From Fat
8.6 g
Total Fat
5.1 g
Saturated Fat
31.7 mg
Cholesterol
95.7 mg
Sodium
78.3 g
Carbs
5.1 g
Dietary Fiber
37.6 g
Sugars
4 g
Protein
325g
Serving Size

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Saucy Smoothie

Features:
    Cuisine:

    Ice cream was on special this week, so used the vanilla ice cream to make this wonderul recipe. So rich and smooth! I had to make this several times for me and my family because of the heat wave, and you wouldn't believe how much it was appreciated.

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Saucy Smoothie,This goes down smooth as silk. My son hadn’t been feeling well for a few days and didn’t want to eat as his throat was very sore. It is the end of the week so my pantry was a bit bare. I put together these ingredients and it did go down very easily, sweet and smooth. I don’t think we will be waiting for someone to be sick to try this out again. It is very sweet so if you don’t like sweet you may want to leave out the syrup.,Ice cream was on special this week, so used the vanilla ice cream to make this wonderul recipe. So rich and smooth! I had to make this several times for me and my family because of the heat wave, and you wouldn’t believe how much it was appreciated.,Great way to use up the apple sauce that I have. It’s thick, sweet, leaning more on the taste of bananas, delicious and quick to make. DH requested for another. Thanks, Laffer! Made for the Veggie Swap.


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    Steps

    1
    Done

    Place All Ingredients in the Blender and Whirl Until You Have a Creamy Smoothie.

    2
    Done

    Pour Into a Tall Glass.

    3
    Done

    Enjoy!

    Avatar Of Emery Turner

    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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