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Saudi Tahini & Tomato Chicken

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Ingredients

Adjust Servings:
3 chicken breasts, pounded thin
1 1/2 tablespoons olive oil (for cooking onion)
more for cooking onion
1 medium onion, finely chopped
2 garlic cloves, minced
1/2 tablespoon ginger, peeled & finely grated
3 medium tomatoes, finely chopped
1 1/2 tablespoons tomato paste
1 tablespoon tahini (sesame paste)
1 teaspoon bahrat mixed spice (baharat aka middle east mixed spices - the real mix)
1 teaspoon curry powder (julie's curry powder mix is not to spicy and a nice one)
salt
fresh ground black pepper
1/2 tablespoon rose water
1 1/3 cups water

Nutritional information

389
Calories
207 g
Calories From Fat
23 g
Total Fat
5.2 g
Saturated Fat
92.8 mg
Cholesterol
170.3 mg
Sodium
12.7 g
Carbs
3.3 g
Dietary Fiber
5.8 g
Sugars
33.2 g
Protein
436g
Serving Size

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Saudi Tahini & Tomato Chicken

Features:
    Cuisine:

    Easy and awesome! I doubled the amount of rose water, used the baharat which you recommended but a store bought organic curry mix, and it tasted wonderful.
    Thanks for sharing, I'll make this again :)
    Made for Let's Go To Saudi Arabia / N*A*M*E Forum

    • 70 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Saudi Tahini & Tomato Chicken, This is good Enjoy with naan bread, Basmati rice such as Recipe #206772 or pita bread and a green salad Recipe modified from blogspot com, Easy and awesome! I doubled the amount of rose water, used the baharat which you recommended but a store bought organic curry mix, and it tasted wonderful
    Thanks for sharing, I’ll make this again 🙂
    Made for Let’s Go To Saudi Arabia / N*A*M*E Forum, This turned out really delicious, mashallah I loved the nutty taste that the sesame and the parsley added I will make this a lot inshallah Thank you for posting


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    Steps

    1
    Done

    Pound Chicken Breasts Thin.

    2
    Done

    Heat a Grill Pan Over Medium-High,.

    3
    Done

    Season Chicken Breasts With Olive Oil ,Salt and Pepper,Cook 3 Minutes Per Side.

    4
    Done

    in a Large Saucepan,Heat More Olive Oil ,Add Onion, Cook, Stirring Until Beginning to Brown 6-7 Minutes.

    5
    Done

    Add Ginger,Garlic and Spices, Cook, Stirring Until Fragrant.

    6
    Done

    Add Chopped Tomatoes, Tomato Paste, Tahini, Rose Water and Water, Simmer For 10-15 Minutes Over Medium Heat.

    7
    Done

    Add Chicken and Fresh Parsley, Simmer For 20 Minutes Over Medium Heat.

    8
    Done

    Enjoy With Naan Bread, Basmati Rice Such as Recipe #206772 or Pita Bread and a Green Salad.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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