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Sausage and Mushroom-Stuffed Delicata Squash Recipe

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Ingredients

Adjust Servings:
3 small delicata squash about 16 ounces each halved and seeded
olive oil spray
1/4 teaspoon kosher salt
14 oz sweet italian chicken sausage
3/4 cup chopped onion
3/4 cup chopped celery
4 oz chopped fresh shiitake mushrooms
1 sprig fresh thyme
6 tbsp shredded parmesan cheese
chopped parsley for garnish

Nutritional information

Calories
Carbohydrates
30.5g
Protein
15g
Fat
8g
Saturated Fat
57g
Cholesterol
594.5mg
Sodium
8mg
Fiber
2.5g
Sugar
g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Sausage and Mushroom-Stuffed Delicata Squash Recipe

Features:
    Cuisine:

    Stuffed Delicata Squash is stuffed with a savory sausage stuffing made with celery, onion and mushrooms, a wonderful contrast to the sweet flavor of the squash.

    • 15 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Delicata is very versatile, you can make Parmesan Crusted Roasted Delicata Squash in the oven which are more like chips, or stuff them like I did here! Its perfect for fall and in season late summer to early winter.,Alt=,Im so excited to see delicata squash is finally in season, also known as sweet potato squash for its brown sugar flavor which tastes similar to acorn or butternut squash. Its high in beta-carotene and vitamin C, relatively low in calories.


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    Steps

    1
    Done

    Spray the Cut Sides of the Squash With Oil and Sprinkle With Salt Place Face Down on a Large Baking Sheet Bake Until Tender and Browned on the Edges, About 20 to 25 Minutes

    2
    Done

    Meanwhile, in a Large Saute Pan Cook Sausage on Medium Heat, Breaking Up the Meat Into Small Pieces as It Cooks Until the Sausage Is Cooked Through and Is Browned. Add the Onion and Celery; Cook Until Celery Is Soft, About 8 to 10 Minutes.

    3
    Done

    Add the Mushrooms and Thyme to the Pan, More Salt and Pepper If Needed and Cook, Stirring 5 Minutes, Then Cook Covered For 2 Minutes, or Until the Mushrooms Are Soft and Cooked Through.

    4
    Done

    Divide (1/2 Cup) Between the Squash, Top With Parmesan Cheese and Bake 10 Minutes.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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