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Sausage Breakfast Muffins

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Ingredients

Adjust Servings:
1 lb sausage meat
1/2 lb low-sodium bacon, cut up small
1/2 cup mixed mushrooms, sliced
4 green onions, chopped small
1 tablespoon italian seasoning
sea salt & fresh black pepper, to taste
8 slices whole wheat bread (or any bread you like)
5 omega eggs, beaten
1 cup skim milk
1 1/4 cups low-fat cheddar cheese, shredded

Nutritional information

51
Calories
9 g
Calories From Fat
1 g
Total Fat
0.5 g
Saturated Fat
1.9 mg
Cholesterol
115.4 mg
Sodium
6.3 g
Carbs
0.9 g
Dietary Fiber
0.8 g
Sugars
4.1 g
Protein
62g
Serving Size

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Sausage Breakfast Muffins

Features:
    Cuisine:

    I wanted to come up with a filling breakfast for my boys to get them through the morning. Going off a breakfast casserole recipe, I modified it to make these hearty, energy filled muffins. I am going to work on a healthier version next go around, using ground chicken.
    *These freeze well.
    *Could be baked as a casserole in a 9 x 9 pan. 350 F for approx 1 hour.
    *Use glass, ceramic or best choice, stoneware. Metal pans turn the bottoms too dark.

    • 80 min
    • Serves 18
    • Easy

    Ingredients

    Directions

    Share

    Sausage Breakfast Muffins, I wanted to come up with a filling breakfast for my boys to get them through the morning Going off a breakfast casserole recipe, I modified it to make these hearty, energy filled muffins I am going to work on a healthier version next go around, using ground chicken *These freeze well *Could be baked as a casserole in a 9 x 9 pan 350 F for approx 1 hour *Use glass, ceramic or best choice, stoneware Metal pans turn the bottoms too dark


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Spray Muffin Pan(s) With Cooking Spray.

    3
    Done

    Crumble Sausage Meat, Add Bacon, Mushrooms & Seasonings Into a Large Frying Pan, Cook Well. Drain Excess Fat.

    4
    Done

    Remove Hard Crusts from Bread and Tear Into Small Pieces in a Large Mixing Bowl, Add Meat Mixture. Mix Well to Combine and Allow to Cool For 5 Minutes.

    5
    Done

    Add 1 Cup of the Cheese to Bread Mixture.

    6
    Done

    in a Medium Bowl, Combine Eggs and Skim Milk.

    7
    Done

    Evenly Pour Egg Mixture Over Bread and Meat, Mix Well.

    8
    Done

    Cover and Refrigerate For at Least 1 Hour or Overnight.

    9
    Done

    Fill Muffin Pan 2/3 Full, Sprinkle With Remaining Cheese and Bake at 350 F For 30 Minutes, or Until Set. (do not Overbake).

    10
    Done

    Place Muffin Pan on a Wire Rack and Let Set For 5 Minutes.

    Avatar Of Grace White

    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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