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Sausage, Cheese And Veggie Breakfast Casserole

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Ingredients

Adjust Servings:
7 oz 2 links sweet italian chicken sausage removed from skin
olive oil spray
1 3/4 cups part skim mozzarella shredded (for gf check labels)
1 tbsp olive oil
1/3 cup chopped shallots
5 oz sliced shiitake mushrooms
1 cup chopped roasted red bell peppers from a 12 oz jar
1 1/2 cups finely chopped broccoli florets
8 large whole eggs
4 large egg whites
1/4 cup fat free milk
2 tbsp grated parmesan cheese
1/2 tsp kosher salt
1/4 tsp ground black pepper

Nutritional information

Calories
Carbohydrates
7g
Protein
19g
Fat
13.5g
Saturated Fat
4g
Cholesterol
216mg
Sodium
496mg
Fiber
1g
Sugar
2g
Blue Smart Points
4
Green Smart Points
6
Purple Smart Points
4
Points +

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Sausage, Cheese And Veggie Breakfast Casserole

Features:
    Cuisine:

    Sausage Stuffed Zucchini Boats are perfect for summer zucchinis, stuffed with lean Italian chicken sausage, then topped with marinara sauce and mozzarella cheese.

    • 45 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Sausage Stuffed Zucchini Boats are perfect for summer zucchinis, stuffed with lean Italian chicken sausage, then topped with marinara sauce and mozzarella cheese.


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    Steps

    1
    Done

    Spray a Large Nonstick Skillet With Cooking Spray, Cook the Sausage Over Medium Heat Breaking Up as It Cooks Until Browned and Cooked Through. Set Aside.

    2
    Done

    Add the Oil to the Skillet With the Shallots and Mushrooms and Saute Until Vegetables Are Tender, About 5 to 6 Minutes. Add the Roasted Peppers, Broccoli and Return the Sausage, Cook 1 Minute; Mix Well and Remove from Heat. Spread Evenly Over the Cheese Mixture.

    3
    Done

    in a Large Bowl Combine the Eggs, Egg Whites, Milk, Parmesan, Salt and Pepper and Whisk Well. Slowly Pour Over the Vegetables in the Baking Dish and Top With Remaining Cheese.

    4
    Done

    Bake Until a Knife Inserted Near the Center Comes Out Clean, 32 to 35 Minutes. Let Stand 8 to 10 Minutes Before Cutting Into 8 Pieces.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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