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Sauted Brussels Sprouts

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Ingredients

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	1 lb brussels sprouts outer leaves removed and washed
	1 tbsp extra virgin olive oil
	2 cloves garlic minced
	1 shallot minced
	kosher salt and fresh ground pepper

Nutritional information

Calories

Carbohydrates

12g

Protein

Fat

3.5g

Saturated Fat

0.5g

Cholesterol

29.5mg

Sodium

4.5mg

Fiber

2.5g

Sugar

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

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Sauted Brussels Sprouts

Name: Sauted Brussels Sprouts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 2; : 1

Features:

Cuisine:

American

I was never a big fan of brussels sprouts until I tasted my friend Nicoles sauted recipe. She shreds them first and then sauts them in garlic and oil which really allows the seasoning to flavor every bite.This would make a nice Thanksgiving side dish.

15 min
Serves 4
Easy

Ingredients

Directions

I added some diced shallots along with the garlic and really enjoyed these. Give this method a try if you dont care for brussels sprouts, you might be pleasantly surprised like I was!,Raw Shredded Brussels Sprouts with Lemon and Oil,Sauteed Brussels Sprouts with Pancetta,Grilled Brussels Sprouts with Balsamic Glaze,Shredded Raw Brussels Sprout Salad with Bacon and Avocado,Roasted Brussels Sprouts and Butternut Squash,Roasted Brussels Sprouts and Shallots with Balsamic Glaze

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Steps

1 Done	In a Saut Pan, Heat Olive Oil Add Shallots and Saut About 2 Minutes, Add Garlic and Saute Until Golden
2 Done	Add Brussels Sprouts, Salt and Pepper and Saut on Medium-Low For About 4-5 Minutes.