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Sauted Plantains With Sweet Spices

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Ingredients

Adjust Servings:

	2 yellow plantains
	1/2 teaspoon grated nutmeg
	1/2 teaspoon cinnamon
	1/4 teaspoon ground cloves
	2 teaspoons butter
	1 teaspoon canola oil

Nutritional information

138.7

Calories

31 g

Calories From Fat

3.5 g

Total Fat

1.5 g

Saturated Fat

5 mg

Cholesterol

20.7mg

Sodium

29 g

Carbs

2.3 g

Dietary Fiber

13.5 g

Sugars

1.2 g

Protein

93g

Serving Size (g)

Serving Size

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Sauted Plantains With Sweet Spices

Name: Sauted Plantains With Sweet Spices
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 1/2; : 1/2; : 1/4; : 2; : 1

Features:

Cuisine:

American

Very flavorful! I did decrease the amount of cloves because it is not one of my favorite flavors, and sprinkled a little salt on them when the came out of the pan. Made for Best of 2012 Cookbook Tag.

40 min
Serves 4
Easy

Ingredients

Directions

Sauted Plantains With Sweet Spices,365 Delicious Low Fat Recipes,Very flavorful! I did decrease the amount of cloves because it is not one of my favorite flavors, and sprinkled a little salt on them when the came out of the pan. Made for Best of 2012 Cookbook Tag.

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Steps

1 Done	Peel Plantains and Slice Into Inch Slices. Place in a Large Plastic Bag With Spices. Shake Well to Coat.
2 Done	in a Large Nonstick Skillet, Melt 1 Teaspoon Butter With Teaspoon Oil.
3 Done	Add Half of the Plantains, in a Single Layer, and Cook Until Golden and Tender, Turning Once.
4 Done	Repeat With Remaining Butter, Oil and Plantains. Serve Hot.