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Sauted Spinach and Toasted Pine Nuts Recipe

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Ingredients

Adjust Servings:
1 (12 ounce) bag spinach
1 1/2 tablespoons olive oil
2 - 3 garlic cloves, minced
2 teaspoons water
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 tablespoons pine nuts
1 teaspoon red pepper flakes

Nutritional information

180.1
Calories
137 g
Calories From Fat
15.3 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
717.4 mg
Sodium
8.9 g
Carbs
4.4 g
Dietary Fiber
1.1 g
Sugars
6.1 g
Protein
198 g
Serving Size

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Sauted Spinach and Toasted Pine Nuts Recipe

Features:
    Cuisine:

    A nice twist on plain spinach. used less salt and toasted the pine nuts.

    • 32 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Spinach With Pine Nuts,A very healthy recipe that bursts with flavor! This is one dish that I make, even when I’m not on a restricted diet! If you love spinach, try this out. It is wonderful with chicken or fish. Note: Please don’t make this unless you love garlic, the garlic taste is what makes the dish!,A nice twist on plain spinach. used less salt and toasted the pine nuts.,Delicious!! I added quite a bit more garlic and added a pad of butter also. Loved the pine nuts and red pepper flakes. Made for Zaar’s Newest Star Tag Game 2012.


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    Steps

    1
    Done

    Place Olive Oil, Garlic, and Water in a Skillet on Medium High Heat.

    2
    Done

    Once Skillet Is Hot, Add Spinach. Sprinkle With Salt and Black Pepper. Stir and Cook Until Spinach Is Wilted.

    3
    Done

    Adjust Heat to Low or Simmer. Add Pine Nuts. Cook Covered For 1 Minute. Add Red Pepper Flakes, If Desired. Cook One Minute More.

    4
    Done

    Enjoy!

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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