0 0
Sauteed Arugula Rocket

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon olive oil
10 ounces mushrooms quartered
1 red onion diced
4 garlic cloves minced
1/3 cup vermouth or 1/3 cup white wine
1/4 teaspoon salt
1 pinch chili pepper flakes
1/2 teaspoon dried herbs (rosemary thyme oregano or parsley)
8 cups arugula ripped into bite size pieces washed and spun dry
nutmeg
grated cheese (optional)

Nutritional information

70.9
Calories
35 g
Calories From Fat
3.9 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
161.4mg
Sodium
7.3 g
Carbs
1.9 g
Dietary Fiber
3.4 g
Sugars
3.7 g
Protein
145g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Sauteed Arugula Rocket

Features:
    Cuisine:

    Great recipe. I was given a bunch of fresh Arugula and did not know what to do with it. So I tried this recipe and me and my kids loved it. We have substituted fresh spinach at times. Both versions taste great.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sauteed Arugula (Rocket),Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.,Great recipe. I was given a bunch of fresh Arugula and did not know what to do with it. So I tried this recipe and me and my kids loved it. We have substituted fresh spinach at times. Both versions taste great.,I loved it. Ditched the onions, and used apple cider vinegar instead of wine. Im not a chef, just a big hungry man. My wife and kids hated it…more for me!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Large Pan Heat Oil Over Medium High Heat. Add Mushrooms, Onions, and Garlic Stirring All the While Cooking About 4 Minutes the Pan Will Be Dry Till the Mushrooms Release Some Liquid.

    2
    Done

    Deglaze the Pan With Vermouth.

    3
    Done

    Add Salt, Pepper Flakes, Herbs, Nutmeg and Arugula. Cook Till Wilted About 2-3 Minutes.

    4
    Done

    Top With Cheese.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Ultimate Reese'S Peanut Butter Cup Cookie Delight
    previous
    Ultimate Reese’s Peanut Butter Cup Cookie Delight
    Fajita Seasoning Mix
    next
    Fajita Seasoning Mix
    Ultimate Reese'S Peanut Butter Cup Cookie Delight
    previous
    Ultimate Reese’s Peanut Butter Cup Cookie Delight
    Fajita Seasoning Mix
    next
    Fajita Seasoning Mix

    Add Your Comment

    one + twenty =