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Sauteed Bananas With Caramel Sauce

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Ingredients

Adjust Servings:
1 tablespoon butter
1 1/2 teaspoons toasted peanut oil, divided
1 tablespoon honey
2 tablespoons firmly packed brown sugar
3 tablespoons low-fat milk
1 tablespoon dark raisin
1 tablespoon walnuts, coarsely chopped
2 firm bananas
2 tablespoons dark rum

Nutritional information

174.1
Calories
54 g
Calories From Fat
6.1 g
Total Fat
2.4 g
Saturated Fat
8.2 mg
Cholesterol
29.3 mg
Sodium
27.1g
Carbs
1.8 g
Dietary Fiber
20.1 g
Sugars
1.4 g
Protein
99 g
Serving Size

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Sauteed Bananas With Caramel Sauce

Features:
    Cuisine:

    A truly fabulous recipe: loved the great blend of flavours and the fact that this recipe was relatively low in fat. We eat a lot of bananas and this is certainly a recipe which turns them into an exotic dish where one savours every spoonful. I particularly liked the inclusion of the walnuts. We enjoyed these yummy bananas with several generous dollops of creamy Greek yoghurt. Thank you so much for sharing this recipe, Paula! :) Made for Ali Baba's Babes for ZWT 5.

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sauteed Bananas With Caramel Sauce,This is a rich ending to a perfect meal. If you want a non-alcoholic version, use apple juice for the dark rum.,A truly fabulous recipe: loved the great blend of flavours and the fact that this recipe was relatively low in fat. We eat a lot of bananas and this is certainly a recipe which turns them into an exotic dish where one savours every spoonful. I particularly liked the inclusion of the walnuts. We enjoyed these yummy bananas with several generous dollops of creamy Greek yoghurt. Thank you so much for sharing this recipe, Paula! 🙂 Made for Ali Baba’s Babes for ZWT 5.,Looks great and tastes as good as it looks! Would not have thought to raisins with bananas either – but then have not made these banana treats until this past week. Along with the lovely taste – it makes for an impressive looking desert – as one can see in the photos! Thank you Paula.


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    Steps

    1
    Done

    In a Small Saucepan, Melt the Butter Over Medium High.

    2
    Done

    Stir in 1 Tablespon Peanut Oil, Honey and Brown Sugar, Stir Until Sugar Is Dissolved, About 3 Minutes.

    3
    Done

    Sit in Milk, 1 Tablespoon at a Time.

    4
    Done

    Stir and Cook Until the Sauce Thickens Slightly, About 3 Minutes.

    5
    Done

    Remove Sauce from Heat and Stir in Raisins and Chopped Walnuts.

    6
    Done

    Set Aside and Keep Warm.

    7
    Done

    Peel the Bananas, Cut Each Crosswise Into 3 Sections and Then Cut Each Section in Half Lengthwise.

    8
    Done

    Add the Additional 1/2 Teaspoon Peanut Oil to a Nonstick Frying Pan and Place Over Medium-High Heat.

    9
    Done

    Add the Cut Bananas and Saute Until They Begin to Brown, 3 to 4 Minutes Each Side Turning Once.

    10
    Done

    Transfer to Individual Serving Plates.

    11
    Done

    Pour the Rum Into the Pan, Bring to a Boil, and Deglaze the Pan.

    12
    Done

    Cook Until Rum Is Reduced by Half.

    13
    Done

    Add the Carmel Sauce to the Rum and Warm.

    14
    Done

    Spoon Warm Sauce Over the Bananas and Serve Immediately.

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    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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