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Sauteed Bok Choy With Mushrooms

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Ingredients

Adjust Servings:
2 lbs bok choy
2 tablespoons vegetable oil
3 green onions, chopped
1 cup sliced fresh mushrooms
2 garlic cloves, crushed
1 teaspoon crushed red pepper flakes
3/4 teaspoon salt
fresh ground black pepper
3 tablespoons coconut milk or 3 tablespoons vegetable broth

Nutritional information

122.1
Calories
87 g
Calories From Fat
9.8 g
Total Fat
3.1 g
Saturated Fat
0 mg
Cholesterol
588.1 mg
Sodium
7.3 g
Carbs
2.8 g
Dietary Fiber
3.4 g
Sugars
4.5 g
Protein
276 g
Serving Size

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Sauteed Bok Choy With Mushrooms

Features:
    Cuisine:

    Do you know the Nutritional values? Mainly Sodium intake?

    • 43 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sauteed Bok Choy With Mushrooms, Serve over rice or noodles., Do you know the Nutritional values? Mainly Sodium intake?, Made this for my family last night. Also threw in some leftover steamed broccoli and I cant believe such a simple recipe is so delicious! It was a hit with my family


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    Steps

    1
    Done

    Cut Off the Base of the Bok Choy Stalks; Discard. Separate the Stalks and Leaves. If the Stems of the Bok Choy Leaves Are Large, Chop Finely. Wash the Leaves and Stalks; Drain in a Colander.

    2
    Done

    Heat the Oil in a Large Skillet or Saucepan Over Medium-Low Heat. Stir in the Green Onions, Mushrooms, Garlic, Crushed Red Pepper, Salt and Black Pepper; Cook, Stirring Often, 5 Minutes. Stir in the Bok Choy and Coconut Milk; Cook, Stirring Until the Leaves Are Tender and Stalks Are Still Crunchy, 3-6 Minutes.

    Avatar Of William Khan

    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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