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Sauteed Chicken Breasts With Tomato And

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts
1 - 2 tablespoon extra virgin olive oil
1 tomatoes, peeled and diced
1 garlic clove, minced
1/2 medium onion, chopped fine (optional)
1/3 cup chicken broth
1/4 cup white wine
1 teaspoon fresh thyme or 1/4 teaspoon dried thyme
2 tablespoons fresh basil, chopped (optional) or 1/2 tablespoon dried basil (optional)
black pepper
salt

Nutritional information

467.9
Calories
154 g
Calories From Fat
17.2 g
Total Fat
2.8 g
Saturated Fat
136.9 mg
Cholesterol
417.5 mg
Sodium
7.8 g
Carbs
1.6 g
Dietary Fiber
4.1 g
Sugars
57.5 g
Protein
290g
Serving Size

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Sauteed Chicken Breasts With Tomato And

Features:
    Cuisine:

    Adapted and made my own from "Cooking for Dummies." I grew up hating tomatoes, but I dig this dish. Best with fresh herbs, but dried work in a pinch. I usually omit the onion myself. Sounds like a lot of work, but once you get it going it's extremely easy.

    • 40 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Sauteed Chicken Breasts With Tomato and Thyme, Adapted and made my own from Cooking for Dummies I grew up hating tomatoes, but I dig this dish Best with fresh herbs, but dried work in a pinch I usually omit the onion myself Sounds like a lot of work, but once you get it going it’s extremely easy , Adapted and made my own from Cooking for Dummies I grew up hating tomatoes, but I dig this dish Best with fresh herbs, but dried work in a pinch I usually omit the onion myself Sounds like a lot of work, but once you get it going it’s extremely easy


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    Steps

    1
    Done

    Heat Oil in Sautee Pan (preferably not Non-Stick) Over Med-High Heat.

    2
    Done

    Cover Chicken With Plastic Wrap and Flatten With Heavy Pan or Meat Hammer, Then Season With Salt and Pepper on Both Sides.

    3
    Done

    Place Chicken in Hot Pan Cook Approx 4-5 Minutes Per Side Until Golden Brown and Juices Run Clear.

    4
    Done

    Move Chicken from Pan to Platter and Cover With Foil to Keep Warm. Leave Pan on Heat.

    5
    Done

    Lower Heat to Medium. Add Garlic and Onion to Hot Pan and Cook For About 30 Seconds, Do not Carmalize!

    6
    Done

    Stir in Diced Tomato, Basil, Thyme, Chicken Broth and Wine.

    7
    Done

    Turn Heat Back Up to Med-High and Cook, Stirring Occasionally, Until Reduced About Half.

    8
    Done

    Spoon Over Chicken While Still Hot and Serve.

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    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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