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Sauteed Chickpeas/Garbanzos

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Ingredients

Adjust Servings:
3 tablespoons olive oil
1 (29 ounce) can garbanzo beans, drained, reserving 1/2 cup of bean juice
1/2 cup onion, diced
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon salt
1 cup diced tomato, drained, juice reserved

Nutritional information

363.5
Calories
115 g
Calories From Fat
12.8 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
1055.1 mg
Sodium
53.2 g
Carbs
10.5 g
Dietary Fiber
3.3 g
Sugars
11.1 g
Protein
282g
Serving Size

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Sauteed Chickpeas/Garbanzos

Features:
    Cuisine:

    This was good for DD1 (5 years old) and I since it was so simple. used organic ingredients except for the spices.

    • 37 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sauteed Chickpeas/Garbanzos, Posted in response to a request This is a recipe from my dad’s vegan cookbook My sister used to be vegan, so he made it up for her and the rest of us, if we wanted to try the recipes , This was good for DD1 (5 years old) and I since it was so simple used organic ingredients except for the spices , I love simple recipes This was very tasty and easy to make It was a hit with our vegetarian household Thanks


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    Steps

    1
    Done

    In a Large Skillet, Heat Oil and Saute Onions For 2 Minutes, Stirring.

    2
    Done

    Add Garbanzo Beans and Saute 7 Minutes More, Stirring Frequently.

    3
    Done

    Add Reserved Bean and Tomato Juices, Cumin, Chili Powder, and Salt and Cook, Uncovered, on Low to Medium Heat For 5 Minutes to Reduce Sauce to Gravy Consistency.

    4
    Done

    Add Drained Tomatoes, Mix Well, and Serve.

    Avatar Of Elena Fisher

    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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