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Sauteed Fennel

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Ingredients

Adjust Servings:
3 tablespoons olive oil
2 cloves garlic, sliced
2 heads fennel, thinly sliced
kosher salt
fresh ground black pepper
water

Nutritional information

128
Calories
93 g
Calories From Fat
10.4 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
61.3 mg
Sodium
9 g
Carbs
3.7 g
Dietary Fiber
0 g
Sugars
1.6 g
Protein
128 g
Serving Size

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Sauteed Fennel

Features:
    Cuisine:

    We dont like fennel

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sauteed Fennel,This recipe came from the foodtv.com kitchens,We dont like fennel,This was a nice recipe, I halfed the recipe and added some spices as well, I fried half a teaspoon of cumin seeds in the oil before adding the fennel and garlic then I added 1/4 teaspoon each of coriander powder, curry powder and turmeric powder and a pinch of chilli powder. I ate it with flat bread and another curry made of fried onions, cumin seeds, green beans and fried tomato.


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    Steps

    1
    Done

    Heat a Medium Saute Pan Over Medium-High Heat Until Just Smoking.

    2
    Done

    Add the Oil, Garlic, Fennel, and Start Tossing, to Coat Fennel in Oil.

    3
    Done

    Season With Salt and Pepper, to Taste.

    4
    Done

    as the Fennel Starts to Caramelize, Add a Splash of Water to Steam For 1 Minute.

    5
    Done

    Remove from the Heat.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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