Ingredients
-
2
-
1
-
4
-
1/2
-
2
-
-
-
-
-
-
-
-
-
-
Directions
Sauteed Garlic Broccoli – Spicy,Just a different way to cook broccoli (and to me, anything that is spicy or has garlic is good)!,Good combination of ingredients. But I find I don’t need to boil nearly as long (only a couple minutes will do), otherwise the broccoli becomes too soft. It’s also possible to skip drying the broccoli and instead of using oil, to simply cook it while wet.
Discover ground-breaking new supplements! SHOP & SAVE
Steps
1
Done
|
Cut Broccoli Into Bite Sized Pieces. |
2
Done
|
Boil in Salted Water For About 5 to 7 Minutes (broccoli Should Just Start to Soften). |
3
Done
|
Rinse Under Cold Water (to Stop the Cooking). |
4
Done
|
Dry to Remove Any Excess Water. |
5
Done
|
in a Large Skillet, Heat the Oil Until Hot. |
6
Done
|
Add the Garlic and Pepper Flakes. |
7
Done
|
Saut For 1 Minute. |
8
Done
|
Add the Broccoli and "some" of the Broth. (i Say "some" as You Don't Want It Soaking in It, You Just Want It to Help Steam and Add Flavor) |
9
Done
|
Cook For 2 to 4 Minutes (depending on the Way You Like Your Broccoli, Tender or Crisp) Stirring the Entire Time. Season Lightly With Table Salt. |
10
Done
|
as Everyone Has Their Own Tastes, Increase or Decrease the Garlic and or Pepper Flakes as Desired. |