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Sauteed Garlic Broccoli -Spicy

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Ingredients

Adjust Servings:
2 tablespoons olive oil (light is best)
1 teaspoon dried red pepper flakes
4 garlic cloves, minced
1/2 cup chicken broth
2 lbs broccoli

Nutritional information

97.5
Calories
46 g
Calories From Fat
5.2 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
112.6 mg
Sodium
10.8 g
Carbs
4 g
Dietary Fiber
2.7 g
Sugars
4.8 g
Protein
133g
Serving Size

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Sauteed Garlic Broccoli -Spicy

Features:
    Cuisine:

    Good combination of ingredients. But I find I don't need to boil nearly as long (only a couple minutes will do), otherwise the broccoli becomes too soft. It's also possible to skip drying the broccoli and instead of using oil, to simply cook it while wet.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sauteed Garlic Broccoli – Spicy, Just a different way to cook broccoli (and to me, anything that is spicy or has garlic is good)!, Good combination of ingredients But I find I don’t need to boil nearly as long (only a couple minutes will do), otherwise the broccoli becomes too soft It’s also possible to skip drying the broccoli and instead of using oil, to simply cook it while wet


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    Steps

    1
    Done

    Cut Broccoli Into Bite Sized Pieces.

    2
    Done

    Boil in Salted Water For About 5 to 7 Minutes (broccoli Should Just Start to Soften).

    3
    Done

    Rinse Under Cold Water (to Stop the Cooking).

    4
    Done

    Dry to Remove Any Excess Water.

    5
    Done

    in a Large Skillet, Heat the Oil Until Hot.

    6
    Done

    Add the Garlic and Pepper Flakes.

    7
    Done

    Saut For 1 Minute.

    8
    Done

    Add the Broccoli and "some" of the Broth. (i Say "some" as You Don't Want It Soaking in It, You Just Want It to Help Steam and Add Flavor)

    9
    Done

    Cook For 2 to 4 Minutes (depending on the Way You Like Your Broccoli, Tender or Crisp) Stirring the Entire Time. Season Lightly With Table Salt.

    10
    Done

    as Everyone Has Their Own Tastes, Increase or Decrease the Garlic and or Pepper Flakes as Desired.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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