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Sauteed Julienned Summer Vegetables

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Ingredients

Adjust Servings:
1 tablespoons extra virgin olive oil
1/4 cup red onion diced
3 cloves garlic minced
8 oz zucchini cut into julienne strips (with amandolin)
8 oz yellow squash cut into julienne strips (with amandolin)
4 oz 1 medium carrot cut into julienne strips (with amandolin)
salt and fresh cracked pepper to taste

Nutritional information

Calories
Carbohydrates
8g
Protein
2g
Fat
4g
Saturated Fat
24g
Cholesterol
2mg
Sodium
4mg
Fiber
g
Sugar
g
Blue Smart Points
1
Green Smart Points
Purple Smart Points
Points +

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Sauteed Julienned Summer Vegetables

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    Cuisine:

    Zucchini, yellow squash and carrots cut into spaghetti like strands and sauteed with garlic and oil. I make this side dish ALL summer long not just because its low-carb, gluten-free, clean and paleo friendly, but because its delicious, good for you and also happens to be my husbands favorite way to enjoy zucchini!

    • 21 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Alt=,This goes great with anything you grill, but I especially love serving this as a side to fish. It almost feels like youre eating noodles, maybe you can call them zoodles.,The trick to quickly cutting the vegetables into thin long strips is to use a mandolin with a julienne blade. You could also do this with a sharp knife if you have serious knife skills, but I say splurge on a mandolin. My mandolin is from OXO, Ive had it a few years and I get so much use out of it. I basically run the vegetables through the mandolin until I get the center where the seeds are, then I turn it. The carrots are a bit tougher to cut, so sometimes I just buy a bag of pre-shredded carrots. Once the cutting is done, it takes less than 4 minutes to cook, or vegetables that are tender crisp like al dente pasta.


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    Steps

    1
    Done

    Increase Heat to Medium-High and Add the Remaining Vegetables, Season With Salt and Pepper to Taste and Cook About 1 Minute Give It a Stir to Mix Everything Around and Cook Another 1 to 2 Minutes, or Until the Vegetables Are Cooked Through Yet Firm Adjust Salt as Needed and Serve Hot

    2
    Done

    Makes 4 Cups.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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