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Sauteed Spinach With Indian Spices

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Ingredients

Adjust Servings:
3 tablespoons butter or 3 tablespoons a neutral vegetable oil
1/2 red onion peeled and thinly sliced
2 - 3 large garlic cloves peeled and thinly sliced
4 teaspoons julienned ginger
2 teaspoons ground cumin
2 teaspoons ground turmeric
2 lbs fresh spinach stems removed
2 teaspoons whole brown mustard seeds
salt & freshly ground black pepper to taste

Nutritional information

155.7
Calories
92 g
Calories From Fat
10.3 g
Total Fat
5.7 g
Saturated Fat
22.9 mg
Cholesterol
259.2 mg
Sodium
12.9 g
Carbs
6 g
Dietary Fiber
1.8 g
Sugars
7.5 g
Protein
258g
Serving Size

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Sauteed Spinach With Indian Spices

Features:
    Cuisine:

    This goes together quickly and the flavors were subtle, making it a perfect side for a spicier curry dish. Will be making this again. Made for Spring 2013 PAC.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sauteed Spinach With Indian Spices,A fast dish to make, once the ingredients are in order. Adapted from a Martha Stewart Recipe published in 1996. Not too spicy, a nice side for Tandoori Chicken, but make sure the leaves are good and dry or it will turn out too wet.,This goes together quickly and the flavors were subtle, making it a perfect side for a spicier curry dish. Will be making this again. Made for Spring 2013 PAC.


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    Steps

    1
    Done

    In a High Straight-Sided Medium Skillet, Melt the Butter Over Medium-High Heat. Add the Shallots and the Garlic, and Cook Until Shallots Are Lightly Browned, 2 to 3 Minutes.

    2
    Done

    Stir in Ginger, Cumin, and Turmeric, and Cook For 30 Seconds.

    3
    Done

    Add Spinach and Mustard Seeds; Season With Salt and Pepper; Cook, Tossing Until Spinach Is Just Wilted, 1 to 2 Minutes. Remove from Skillet, and Serve Immediately.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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