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Sauteed Sweet Chicken Breasts

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Ingredients

Adjust Servings:
2 (14 ounce) cans chicken broth
3 tablespoons extra virgin olive oil
2 cups white rice
6 plum tomatoes, quartered
2 teaspoons ground cumin
2 teaspoons ground coriander
1 serrano pepper
2 shallots
2 garlic cloves
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons sherry wine vinegar
3 tablespoons brown sugar
3 scallions
1/4 cup chopped flat leaf parsley

Nutritional information

809.2
Calories
233 g
Calories From Fat
25.9 g
Total Fat
5.8 g
Saturated Fat
92.8 mg
Cholesterol
912 mg
Sodium
98.8 g
Carbs
4.7 g
Dietary Fiber
17.8 g
Sugars
42.7 g
Protein
600g
Serving Size

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Sauteed Sweet Chicken Breasts

Features:
    Cuisine:

    with spicy tomato chutney and white rice

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sauteed Sweet Chicken Breasts, with spicy tomato chutney and white rice, with spicy tomato chutney and white rice


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    Steps

    1
    Done

    Bring Chicken Broth and a Drizzle of Evoo to a Boil in a Med Pot. Add the Rice, Reduce to Simmer, and Cover. Cook the Rice Covered, Stirring Occasionally For 20 Minutes. Fluff With a Fork.

    2
    Done

    While the Rice Cooks, Work on the Spicy Fresh Tomato Chutney. Heat a Med Size Skillet Over High Heat With a Tablespoon of Evoo. Add the Quartered Tomatoes, Cumin, Coriander, Serrano Pepper, Shallots, Garlic and Salt and Pepper. Cook the Mixture Stirring Frequently For 3 Minutes. Add the Sherry Vinegar, Brown Sugar, and 1 Cup of Water. Turn Down the Heat to Med Low and Simmer For 10 - 12 Minutes or Until the Water Has Evaporated and the Tomatoes Have Broken Down and Are Slightly Thickened. While Chutney Is Cooking, Prepare the Chicken.

    3
    Done

    in a Bowl Combine Remaining 2 Tablespoons of Evoo, Cilantro, Scallions, Parsley, Honey and a Bit of Salt and Pepper. Add the Chicken Breasts and Toss to Coat. Heat a Nonstick Skillet Over Med High Heat. Add the Seasoned Chicken and Cook For 5 Min Each Side or Until Cooked Through. Remove Chicken Breasts to a Serving Plate and Top With Tomato Chutney. Serve With White Rice.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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