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Sauteed Swiss Chard

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Ingredients

Adjust Servings:
1 lb red swiss chard, washed, bottom stem removed, coarsely chopped
1 1/2 teaspoons lite olive oil
2 garlic cloves, minced
pepper

Nutritional information

38.7
Calories
17 g
Calories From Fat
1.9 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
242 mg
Sodium
4.7 g
Carbs
1.9 g
Dietary Fiber
1.3 g
Sugars
2.1 g
Protein
116 g
Serving Size

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Sauteed Swiss Chard

Features:
    Cuisine:

    I noticed 1 reviewer mentions she substituted pancetta for bacon. Would someone please tell me how much you used & what step in the recipe it is? This info doesn't appear on my end & for this reason & that I'm unable to make it, I gave it a 1-star.

    • 34 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sauteed Swiss Chard,Swiss Chard is not a common veggie in most of North America. It is very rich in iron.Some people say you need to acquire a taste for it. It is rather like strong cabbage. Very low calorie,I noticed 1 reviewer mentions she substituted pancetta for bacon. Would someone please tell me how much you used & what step in the recipe it is? This info doesn’t appear on my end & for this reason & that I’m unable to make it, I gave it a 1-star.,Simple, quick, delicious side. I added some chopped green onions for fun and came out tasty.


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    Steps

    1
    Done

    Swiss Chard Should Be Chopped Into Pieces About 2" Square.

    2
    Done

    Heat Oil in a Wok or Skillet.

    3
    Done

    Saute Garlic For About 1 Minute.

    4
    Done

    Have High Heat and Saute the Swiss Chard For About2-3 Minutes. (water Clinging to the Leaves Is Enough Liquid to Cook the Chard).

    5
    Done

    Toss (do not Over Cook) Until Just Wilted and Getting Soft.

    6
    Done

    Season With Pepper and Serve.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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