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Sauteed Swiss Chard Dont Be Afraid!!!

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Ingredients

Adjust Servings:
1 1/2 tablespoons butter
1 1/2 tablespoons olive oil
2 garlic cloves, minced
1 pinch dry crushed red pepper
2 bunches swiss chard, stems trimmed, leaves cut into 1/2-inch-wide pieces
1/2 lemon, juice of
salt

Nutritional information

123
Calories
88 g
Calories From Fat
9.8 g
Total Fat
3.5 g
Saturated Fat
11.4 mg
Cholesterol
447.4 mg
Sodium
8.1 g
Carbs
3.1 g
Dietary Fiber
2.3 g
Sugars
3.6 g
Protein
209g
Serving Size

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Sauteed Swiss Chard Dont Be Afraid!!!

Features:
    Cuisine:

    Just saw a segment on Swiss chard on cbs called Movata? Am I pronouncing it correctly? Curious.

    • 33 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sauteed Swiss Chard (Don’t Be Afraid!!!), Incredibly yummy- slightly spicy with a bit of lemon zip This is the MOST delicious swiss chard recipe EVER! -I promise (Adapted from a recipe from Bon Appetit), Just saw a segment on Swiss chard on cbs called Movata? Am I pronouncing it correctly? Curious , I loved this recipe, but my girlfriend thought it was too sour Maybe I’ll try just a quarter lemon next time


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    Steps

    1
    Done

    Melt Butter and Oil in Heavy Large Pan Over Medium-Low Heat. Add Garlic and Crushed Red Pepper.

    2
    Done

    Saut Until Fragrant, About 1 Minute.

    3
    Done

    Add Swiss Chard; Stir to Coat.

    4
    Done

    Cover and Cook Until Tender (stirring Occasionally) About 8 Minutes.

    5
    Done

    Squeeze Juice from 1/2 Lemon Onto Chard.

    6
    Done

    Season to Taste With Salt.

    7
    Done

    Enjoy!

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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