Ingredients
-
1 - 1 1/3
-
3
-
-
1
-
1/2
-
1
-
1/2
-
1
-
3
-
-
-
-
-
-
Directions
Sauteed Tilapia Fillets With Lime,We have made this with different kinds of fish cod, sole, catfish, orange roughy and flounder. Points…4.,Wow!! This is by far the BEST sauteed fish recipe I have ever attempted. Thank You, Dancer. You made me look like a PRO in the kitchen. ;],Thank you, Dancer^! I have been trying to eat tilapia for quite awhile; it’s inexpensive, environmentally friendly, and I want to eat more fish. Every recipe I have tried was either boring (tilapia is very mild) or the flavors overwhelmed the fish. This is the first recipe I’ve tried that actually is the right amount of flavor. It enhances the fish but doesn’t overwhelm it. I tried the recipe exactly as written (unusual for me) and loved it!. The ingredients are readily available and inexpensive. This is now in my rotation. Thank you for taking the time to post it. I’ll be checking out your other recipes!
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Steps
|
1
Done
|
Rinse the Fish and Pat Dry. |
|
2
Done
|
Put the Flour on a Plate and Season It With Salt and Pepper. |
|
3
Done
|
Dredge the Fillets in the Flour, Patting to Remove Excess. |
|
4
Done
|
in a Small Bowl, Combine the Garlic, Wine, Lime Juice and Butter, Then Set Aside. |
|
5
Done
|
Heat the Oil in a 10 to 12-Inch Frying Pan Over Medium-High Heat. |
|
6
Done
|
Add the Fillets Without Overlapping (you May Need to Cook in 2 Batches). |
|
7
Done
|
Cook Until Golden on the Bottom, About 3 Minutes. |
|
8
Done
|
Turn the Fillets Over and Cook Until Opaque Through the Thickest Part, 1 to 2 Minutes More. |
|
9
Done
|
Transfer the Fish to a Platter and Keep Warm (cover With Foil or Place in a 200 Degree Oven). |
|
10
Done
|
Add the Wine Mixture to Pan and Boil, Scraping Up Cooked Bits, Until Reduced by Half, 2 to 3 Minutes. |
