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Sauteed Veggie Flautas

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Ingredients

Adjust Servings:
5 medium mushrooms, sliced
1 red bell pepper, julienned thin & short (1/4 x1 )
1/3 yellow onion, diced
1 large zucchini, sliced thin & quartered
1 tablespoon minced garlic
1 tablespoon vegetable oil
paprika
salt & pepper, to taste
1/2 cup mozzarella cheese, shredded
6 large jalapeno cheddar flour tortillas (made by mission)
vegetable oil
1 avocado, sliced
salsa verde (use pace brand)
sour cream

Nutritional information

246.7
Calories
170 g
Calories From Fat
19 g
Total Fat
4.5 g
Saturated Fat
14.8 mg
Cholesterol
135.6 mg
Sodium
15.3 g
Carbs
7 g
Dietary Fiber
5.2 g
Sugars
8.4 g
Protein
330g
Serving Size

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Sauteed Veggie Flautas

Features:
    Cuisine:

    This recipe was inspired by a vegetarian quesadilla that I had at a small Mexican restaurant near my home. I love making chicken flautas, and thought that sauteed veggies might be a nice change--and it was!

    Sauteed vegetables wrapped in a flaky flour tortilla?...MmMmmmm.

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Sauteed Veggie Flautas, This recipe was inspired by a vegetarian quesadilla that I had at a small Mexican restaurant near my home I love making chicken flautas, and thought that sauteed veggies might be a nice change–and it was! Sauteed vegetables wrapped in a flaky flour tortilla? MmMmmmm , This recipe was inspired by a vegetarian quesadilla that I had at a small Mexican restaurant near my home I love making chicken flautas, and thought that sauteed veggies might be a nice change–and it was! Sauteed vegetables wrapped in a flaky flour tortilla? MmMmmmm


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    Steps

    1
    Done

    Combine Mushrooms, Pepper, Onion, Zucchini, Garlic, Oil, Paprika, Salt, & Pepper in a Deep Skillet. Mix Well, Until All Veggies Are Coated in Oil. Cover and Cook on Med/Low For About 20 Minutes, or Until Veggies Are Mostly Tender.

    2
    Done

    Place a 1 Thick Lines Across the Bottom Area of Tortilla. Sprinkle With Cheese. Flip the Flap Below the Veggies Up on Top of Them, Then Roll Closed. Push Any Loose Veggies Into the Sides. Slightly Flatten, to Create stability When Frying.

    3
    Done

    Coat Bottom of Skillet With Vegetable Oil, at Medium or Med/High Heat. Place 2 Flautas at a Time in the Skillet, Face Down. Cook Both Until Golden on Both Sides.

    4
    Done

    Garnish With Avocado, Sour Cream, and/or Salsa. Compliment With Rice & Beans.

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    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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