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Savory Beet Spread

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Ingredients

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	1 (16 ounce) can beets, drained
	3 canned anchovy fillets
	2 tablespoons plain fat-free yogurt
	1 tablespoon lemon juice
	1 garlic clove
	1/4 teaspoon freshly ground pepper
	2 ounces feta cheese, crumbled
	1/4 cup chopped green onion

Nutritional information

34.9

Calories

11 g

Calories From Fat

1.2 g

Total Fat

0.8 g

Saturated Fat

5.4 mg

Cholesterol

124.3 mg

Sodium

4.5 g

Carbs

0.8 g

Dietary Fiber

3.5 g

Sugars

1.9 g

Protein

50g

Serving Size

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Savory Beet Spread

Name: Savory Beet Spread
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: : 1; : 3; : 2; : 1; : 1; : 1/4; : 2; : 1/4

Features:

Cuisine:

American

With its deep-red color and subtle spark of flavor, this nourishing party spread, featuring canned beets, will be the star of the party. Serve with crisp jicama or zucchini slices, or on crusty whole-wheat crackers.

45 min
Serves 12
Easy

Ingredients

Directions

Savory Beet Spread, With its deep-red color and subtle spark of flavor, this nourishing party spread, featuring canned beets, will be the star of the party Serve with crisp jicama or zucchini slices, or on crusty whole-wheat crackers , With its deep-red color and subtle spark of flavor, this nourishing party spread, featuring canned beets, will be the star of the party Serve with crisp jicama or zucchini slices, or on crusty whole-wheat crackers

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Steps

1 Done	Pure Beets, Anchovy Fillets, Yogurt, Lemon Juice, Garlic and Pepper in a Food Processor. Stir in Feta Cheese and Green Onion. Refrigerate Until Chilled.
2 Done	Nutritional Information Per Serving:
3 Done	Calories 30 Total Fat 1g; Saturated Fat 0.5g; Cholesterol 5mg; Sodium 130mg; Carbohydrate 4g; Fiber 1g; Protein 2g; Vitamin a 2%dv; Vitamin C 4%dv; Calcium 2%dv; Iron 4%dv daily Value.