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Savory Boca Casserole

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Ingredients

Adjust Servings:
3/4 cup chopped parsnip
3/4 cup chopped sweet potato
1 cup veggie crumbles, ground soy meat (use 1 pouch of frozen boca ground burger)
1/2 cup chicken broth
1 dash rosemary
1 dash thyme
1 dash garlic salt

Nutritional information

180.8
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
438.3 mg
Sodium
38.6 g
Carbs
7.9 g
Dietary Fiber
9.3 g
Sugars
5.3 g
Protein
161g
Serving Size

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Savory Boca Casserole

Features:
    Cuisine:

    This one dish meal combines my favorite fall-winter flavors, rosemary, garlic, and thyme seasoned sweet potatoes and parsnips, for a bowl of down-home wholesome goodness, perfect for any night of the week. Mixed with ground soy burger, the savory starches transform any old Tupperware bowl into grandma's casserole dish.

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Savory Boca Casserole, This one dish meal combines my favorite fall-winter flavors, rosemary, garlic, and thyme seasoned sweet potatoes and parsnips, for a bowl of down-home wholesome goodness, perfect for any night of the week Mixed with ground soy burger, the savory starches transform any old Tupperware bowl into grandma’s casserole dish , This one dish meal combines my favorite fall-winter flavors, rosemary, garlic, and thyme seasoned sweet potatoes and parsnips, for a bowl of down-home wholesome goodness, perfect for any night of the week Mixed with ground soy burger, the savory starches transform any old Tupperware bowl into grandma’s casserole dish


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    Steps

    1
    Done

    Coat Skillet With Cooking Spray.

    2
    Done

    Pour in Broth and Add Parsnips and Sweet Potatoes.

    3
    Done

    Cook Parsnips and Sweet Potatoes Half Way Through.

    4
    Done

    Add 1 Cup Frozen Soy Burger (1 Pouch Frozen Boca).

    5
    Done

    Add the Seasonings and Stir Until All Heated Through.

    6
    Done

    Scoop Into a Bowl and Enjoy.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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