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Savory Callaloo Stew: A Caribbean Delight

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Ingredients

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	1 tablespoon olive oil
	1 medium onion, chopped
	2 garlic cloves, minced
	1 carrot, peeled and grated
	2 sprigs fresh thyme, left on stem
	4 4 cups spinach or 4 cups other greens
	1 medium tomatoes, chopped
	1/4 teaspoon sea salt
	coarsely ground black pepper

Nutritional information

109.7

Calories

63 g

Calories From Fat

7 g

Total Fat

1 g

Saturated Fat

0 mg

Cholesterol

317.6 mg

Sodium

11.4g

Carbs

2.6 g

Dietary Fiber

5.4 g

Sugars

1.6 g

Protein

159 g

Serving Size

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Savory Callaloo Stew: A Caribbean Delight

Name: Savory Callaloo Stew: A Caribbean Delight
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: Caribbean
Ingredients: : 1; : 1; : 2; : 1; : 2; : 4; : 1; : 1/4

Features:

Cuisine:

Caribbean

Outstanding! I love greens of any kind, but until moving to Florida, hadn't seen Callaloo in any grocery stores. Lucky me, I found canned Callaloo in Publix, and this recipe fit the bill! I imagine you could use any greens, but I don't think there's a substitute for the real thing. I really enjoyed this; it took me back to the Caribbean! Made for CQ 2016, team Pi Rho Maniacs.

35 min
Serves 2
Easy

Ingredients

Directions

Stewed Callaloo,Callaloo is Jamaican dish of greens. If you can’t find it fresh, use spinach or other hearty greens.,Outstanding! I love greens of any kind, but until moving to Florida, hadn’t seen Callaloo in any grocery stores. Lucky me, I found canned Callaloo in Publix, and this recipe fit the bill! I imagine you could use any greens, but I don’t think there’s a substitute for the real thing. I really enjoyed this; it took me back to the Caribbean! Made for CQ 2016, team Pi Rho Maniacs.,Mmmm. This is a very good way to cook greens of any type. I loved all the flavors. It was also very good re-heated the next day.

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Steps

1 Done	Heat Oil in a Large Nonstick Saute Pan Over Medium-High Heat. Add Onion, Garlic, Carrot and Thyme; Saute 2 Minutes, Until Slightly Softened.
2 Done	Add Callaloo and Tomato. Continue to Saute, Stirring Frequently, 3-4 Minutes. Add Salt and Pepper. Saute Until Vegetables Are Tender.