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Savory Chicken and Plantain Stew: A Ugandan Delight

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Ingredients

Adjust Servings:
2 lbs plantains
water
1/2 teaspoon salt
1/4 teaspoon pepper
3 lbs frying chickens jointed
4 tablespoons oil
1 large onion sliced
1 large tomatoes peeled and cut in wedges or (15 ounce) can tomatoes drained
2 potatoes peeled and sliced
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 cups water

Nutritional information

830.6
Calories
397 g
Calories From Fat
44.1 g
Total Fat
11.2 g
Saturated Fat
170.8 mg
Cholesterol
756.9mg
Sodium
65.5 g
Carbs
6.3 g
Dietary Fiber
25.9 g
Sugars
46.6 g
Protein
605g
Serving Size (g)
6
Serving Size

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Savory Chicken and Plantain Stew: A Ugandan Delight

Features:
    Cuisine:

    How much adobo, cumin and pepper did you add to the recipe?

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Ugandan Plantains With Chicken Stew,In response to a recipe request, here is a Ugandan version of chicken stew.,How much adobo, cumin and pepper did you add to the recipe?,Passed the test!!! – my DH (dear hubby) is from Uganda and generally likes my American Soul Food cooking. Yet, you can always tell he misses his native dishes by the way he excitedly licks the plate clean when we eat at his sister’s house. Its a battle to keep both him and the kids happy about the same meal so I gave this a try. NAILED IT! I changed the recipe a little….seasoned the chicken with adobo, cumin, and pepper, and left the skin on. I doubled the plantains and made sure they were ripe. DH and the kids ask for this so much that I make a batch every week and leave it in the fridge to be picked on.


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    Steps

    1
    Done

    Peel the Plantains and Place in a Steamer or a Saucepan With a Rack in the Bottom. Add Water, Leaving the Bananas Above the Level of the Water. Add Salt and Pepper. Bring Contents to Boiling Point; Reduce Heat and Steam Bananas Until Soft.

    2
    Done

    Lift Bananas from the Liquid and Mash Well. Place in Top of Double Saucepan Over Simmering Water Until Ready to Serve With Chicken Stew.

    3
    Done

    to Make Chicken Stew:

    4
    Done

    Fry Chicken in Hot Oil in a Heavy Saut Pan Until Brown. Add Onions, Tomatoes, Potatoes, Salt, Pepper and Water. Cover Tightly and Simmer For About 1 Hour, or Until Chicken Is Tender.

    5
    Done

    Pour Chicken Stew Over Plantains.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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