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Savory Chickpea and Roasted Shallot Salad with a Red Wine Vinaigrette

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Ingredients

Adjust Servings:
1 large shallots or 2 medium shallots, thinly sliced
3 tablespoons red wine vinegar
1 garlic clove, minced
1/4 teaspoon coarse sea salt or 1/4 teaspoon kosher salt, plus additional to taste
2 15 ounce cans chickpeas, drained
1 large carrot, peeled and coarsely grated
1/2 cup flat leaf parsley, chopped
1/3 cup extra virgin olive oil
fresh ground black pepper

Nutritional information

428.9
Calories
184 g
Calories From Fat
20.5 g
Total Fat
2.8 g
Saturated Fat
0 mg
Cholesterol
799.7 mg
Sodium
51.4 g
Carbs
10.1 g
Dietary Fiber
0.9 g
Sugars
11.1 g
Protein
273 g
Serving Size

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Savory Chickpea and Roasted Shallot Salad with a Red Wine Vinaigrette

Features:
    Cuisine:

    Easy and delish. I made half as much, and doubled the parsley. It will dress our salade compose with trout, hard boiled egg and kitchen veggies over greens. Yum.

    • 37 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Warm Chickpea Salad With Shallots and Red Wine Vinaigrette, If you agree with Lynne Rossetto Kaspers belief that the chickpea should be canonized into the food lovers hall of fame then youll love this delicious, flavoursome and very healthy warm chickpea salad from award-winning vegetarian chef Peter Berleys book Fresh Food Fast: Delicious, Seasonal Vegetarian Meals in Under an Hour. I subscribed to Lynne Rossetto Kaspers The Splendid Table newsletters some time ago, and this is one of many fantastic recipes she has included in her newsletter. The recipes and her tips – which I have included in this posting – are great. I have posted this recipe here exactly as I received it. Because “The Splendid Table recipes and Lynnes tips are always SO excellent, I shall post some more of them. I love this recipe, Lynne clearly loves this recipe; I hope that other chickpea lovers will too!, Easy and delish. I made half as much, and doubled the parsley. It will dress our salade compose with trout, hard boiled egg and kitchen veggies over greens. Yum., I second the other reviews – we LOVED this salad! It’s very hearty and can easily stand alone, especially on a summer day with bread. I also sauteed the garlic and shallots with red wine vinegar and 1/2 teaspoon sugar instead of step #1. In addition, I added fresh basil and grated fresh parmesan cheese. I’ll try adding mint also next time – would be great in the salad! I questionned blanching the chickpeas, but I agree that this really unexpectedly! brings out the flavor. Wonderful salad – will make again and again!


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    Steps

    1
    Done

    In a Large Bowl, Combine the Shallots, Vinegar, Garlic, and Salt.

    2
    Done

    Set Aside For 10 Minutes to Allow the Shallots and Garlic to Mellow.

    3
    Done

    in a Medium Saucepan Over High Heat, Bring 2 Quarts of Water to a Boil.

    4
    Done

    Add the Chickpeas and Blanch For 1 to 2 Minutes.

    5
    Done

    Drain.

    6
    Done

    Add the Carrot, Parsley, and Oil to the Shallot Mixture.

    7
    Done

    Toss in the Chickpeas and Season With Salt and Pepper.

    8
    Done

    Serve Immediately With a Loaf of Good Crusty Bread, Sweet Butter and a Leafy Tossed Salad.

    9
    Done

    Lynne's Tips:

    10
    Done

    Make Extra and Toss Along With Leftover Tofu, Seitan, Shrimp, or Cooked Chicken Breast Into Mixed Greens For an Entre Salad the Next Day.

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    Sawyer Evans

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