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Savory Cottage Cheese Bowl

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Ingredients

Adjust Servings:
cup low fat cottage cheese i like good culture
2 tablespoons minced chives or finely minced scallion greens divided
freshly ground black pepper
cup sliced persian cucumbers
medium bell pepper seeded and chopped
10 halved grape tomatoes
1 tablespoon chopped roasted shelled pistachios
kosher salt

Nutritional information

Calories
Carbohydrates
19g
Protein
25g
Fat
8g
Saturated Fat
3g
Cholesterol
23mg
Sodium
624mg
Fiber
4.5g
Sugar
13g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Savory Cottage Cheese Bowl

Features:
    Cuisine:

    This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning.

    • 5 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    I love cottage cheese but dont always want to top it with fruit. These Savory Cottage Cheese Bowls with cucumbers, bell pepper, and tomatoes are a great solution. Perfect for breakfast or snack, they are an easy way to get more protein in your day. If youre not a fan of the taste of cottage cheese, you can use yogurt instead. For more recipes that use cottage cheese, see my High Protein Bread and Strawberry Protein Smoothie.,Cottage cheese is a great, healthy breakfast. While low in carbs and sugar, its very high in protein. A one-cup serving can have more than 25 grams of protein! Cottage cheese is also a good source of calcium, phosphorous, vitamin B12, and riboflavin.,I fill this cottage cheese breakfast bowl with the colorful vegetables listed below and then top with pistachios for extra protein and crunch:,Persian cucumbers,Bell pepper,Grape tomatoes,Chives or scallion greens,Leftover roasted veggies,Use regular cucumbers or English cucumbers if you cant find Persian.,Sub yellow or orange bell pepper instead of red.,Swap grape tomatoes for cherry tomatoes.,Replace pistachios with pine nuts or almonds if you prefer.,Use Greek yogurt if youre not a cottage-cheese fan.


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    Steps

    1
    Done

    Layer Cucumbers, Peppers and Tomatoes on Top Then Garnish With Remaining 1 Tablespoon Chives and Pistachios

    2
    Done

    Sprinkle With a Pinch of Salt and Pepper, to Taste.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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