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Savory Ground Beef Gravy Over Toast – A Classic Navy-Inspired Recipe

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Ingredients

Adjust Servings:
1 1/2 lbs ground beef
2 medium onions, chopped
cooking oil, if needed
salt and pepper
5 tablespoons flour, approximate
1 (16 ounce) can whole tomatoes, diced
5 1/2 ounces tomato juice
2 cups hot water, approximate
1/2 teaspoon ground nutmeg, to taste
1/2 teaspoon sugar, to taste

Nutritional information

182.7
Calories
93 g
Calories From Fat
10.4 g
Total Fat
4 g
Saturated Fat
46.3 mg
Cholesterol
92.1 mg
Sodium
8.1 g
Carbs
1.1 g
Dietary Fiber
3 g
Sugars
13.8 g
Protein
206g
Serving Size

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Savory Ground Beef Gravy Over Toast – A Classic Navy-Inspired Recipe

Features:
    Cuisine:

    I don't recall S.O.S. having any vegetable or vegetable juice in it. It's pretty much dried beef, milk, fat, pepper, flour and bread. I included a pic from the 1944 Cook Book of the United States Navy

    • 50 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    U. S. Navy Minced Beef Gravy on Toast,I am not too sure on the Navy part as I found this on another site and I have no Navy experience, but it is said that that this is served over toast at breakfast and it is also great on hot dogs.,I don’t recall S.O.S. having any vegetable or vegetable juice in it. It’s pretty much dried beef, milk, fat, pepper, flour and bread. I included a pic from the 1944 Cook Book of the United States Navy,I can’t wait to try this! I’m a Navy brat and ate this ALL the time as a kid. My dad always made it based off of what the cooks on his ship told him and never wrote down the recipe. Sometime after he passed away I started trying to find a recipe for his famous S.O.S. This looks really close except he never used sugar or nutmeg in his from what I remember.


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    Steps

    1
    Done

    Crumble the Ground Beef Into a Skillet and Brown With the Onions.

    2
    Done

    If Beef Is Very Lean, Add a Tablespoon or Two of Cooking Oil.

    3
    Done

    Salt and Pepper to Taste.

    4
    Done

    Add Flour, One Tablespoon at a Time, Stirring and Cooking Each Spoonful, Before Adding the Next.

    5
    Done

    the Flour Must Be Cooked to Preclude a Starchy Taste Through Out.

    6
    Done

    Add Enough Flour to Absorb Most of the Oil.

    7
    Done

    Stir in the Tomatoes and the Tomato Juice, Followed by the Water.

    8
    Done

    Allow to Simmer on Low Heat to Thicken.

    9
    Done

    Adjust Consistency as Necessary.

    10
    Done

    Add Nutmeg and Sugar and Adjust to Taste.

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    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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