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Savory Indian-Style Spicy Eggplant Dip

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Ingredients

Adjust Servings:
2 eggplants cubed
5 tablespoons vegetable oil divided
1 large onion chopped
3 large garlic cloves minced
2 tablespoons fresh ginger minced
1 tablespoon garam masala
2 teaspoons ground cumin
1/2 teaspoon cayenne pepper (to taste)
1 (14 1/2 ounce) can petite diced tomatoes
1/2 cup water

Nutritional information

200.1
Calories
129 g
Calories From Fat
14.4 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
12.3 mg
Sodium
18.1 g
Carbs
8 g
Dietary Fiber
7.8 g
Sugars
3.3 g
Protein
1746g
Serving Size

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Savory Indian-Style Spicy Eggplant Dip

Features:
    Cuisine:

    Good but not really a spread. used canola oil to be soy free, powdered ginger (I thought I had fresh when I tagged it), recipe#279714, very small amount of cayenne pepper powder, DD1 (4 years old) was eating too, a good canned plumb tomatoes, sea salt, plus the rest of the ingredients. Made for Veggie Swap #49 ~ August ~

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Indian Eggplant Spread,A nice spread. You can easily adjust the heat by varying the amount of cayenne pepper. It smells wonderful while simmering! I found this recipe in the Sunday paper. Serve warm with pita, naan, tortilla or pita chips!,Good but not really a spread. used canola oil to be soy free, powdered ginger (I thought I had fresh when I tagged it), recipe#279714, very small amount of cayenne pepper powder, DD1 (4 years old) was eating too, a good canned plumb tomatoes, sea salt, plus the rest of the ingredients. Made for Veggie Swap #49 ~ August ~,My family loves eggplant and they were on special this week. This was interesting for us, but also refreshing, because we always like trying something new and this did not disappoint. Next time I will double the recipe, so it will last longer.


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    Steps

    1
    Done

    Toss Eggplant With 3 Tablespoons Vegetable Oil and Spread on a Long Baking Sheet Prepared With Nonstick Cooking Spray.

    2
    Done

    Place on Bottom Rack of Oven and Turn Oven Onto 400f Roast For 20 Minutes, Until Golden Brown.

    3
    Done

    Stir Eggplant and Roast For an Additional 5 Minutes.

    4
    Done

    Heat Remaining Oil in a Skillet and Add Onion.

    5
    Done

    Saute Until Onion Is Golden, Then Stir in Garlic and Ginger For Just a Moment.

    6
    Done

    Add Garam Masala, Cumin, and Cayenne Pepper (adjust Cayenne Pepper to Your Preferred Heat Level).

    7
    Done

    Once Spices Are Fragrant, About Another 30 Seconds, Add Eggplant, Tomatoes, and Water to Skillet.

    8
    Done

    Simmer For 10 Minutes, Partially Covered, Before Removing from Heat.

    9
    Done

    Stir in Cilantro and Salt, If Desired.

    10
    Done

    Optional: Run Spread Through Food Processor or Blender If You Prefer It to Have a Smoother Consistency.

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    Harper Wilson

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