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Savory Kidney Beans

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Ingredients

Adjust Servings:
1 (14 ounce) can kidney beans rinsed and drained
2 tablespoons oil
1 1/2 teaspoons cumin seeds whole
1 cup onion minced (about 1 medium)
1 1/2 tablespoons fresh ginger minced
1/4 teaspoon dried thyme
1 cup tomatoes diced (about 1 medium)
1 tablespoon tomato paste
1/8 teaspoon salt

Nutritional information

353.8
Calories
139 g
Calories From Fat
15.5 g
Total Fat
2.3 g
Saturated Fat
0 mg
Cholesterol
808.8 mg
Sodium
44.5 g
Carbs
11.8 g
Dietary Fiber
10.9 g
Sugars
12.9 g
Protein
274g
Serving Size

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Savory Kidney Beans

Features:
    Cuisine:

    When it says cook on high heat to reduce liquid, what liquid would there be, if youve drained the kidney beans? I dont see anything in the recipe that provides liquid.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Savory Kidney Beans,Kidney Beans in an indian-style tomato sauce. Can be prepared ahead and reheated. Serve with bread and a fruity chutney or a yoghurt salad.,When it says cook on high heat to reduce liquid, what liquid would there be, if youve drained the kidney beans? I dont see anything in the recipe that provides liquid.,Made this last night, easy to prepare, happened to have all the ingredients on hand except green onions. Actually tasted better today when I ate the leftovers for lunch! Will definitely make again.


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    Steps

    1
    Done

    Heat Oil in a Pot Over Medium High Heat. Add Cumin and Onions and Cook, Stirring Occasionally, Until Onions Are Almost Browned, 7 Minutes.

    2
    Done

    Add Ginger and Cook 1 Minute More.

    3
    Done

    Add Tomatoes, Beans, Tomato Paste, Thyme, Salt and Pepper. Stir to Mix, Reduce Heat to Low, Cover and Let Flavors Blend, 13 Minutes. You Can Prepare Until This Step and Keep in the Fridge Up to 3 Days.

    4
    Done

    Remove Cover and Reduce Liquid on High Heat, Stirring Frequently, Until Beans Are Covered by Thick Sauce, 1-2 Minutes. Adjust Seasonings.

    5
    Done

    Stir Half of the Cilantro or Parsley Into the Beans, Serve Sprinkled With Green Onion and Rest of Herbs. Serve Chili on the Side, So That Everone Can Add Heat as They Like.

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