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Savory Paneer Bhurji Stir-Fry with Fresh Vegetables

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Ingredients

Adjust Servings:
1/2 teaspoon olive oil
1/4 teaspoon garlic paste (you may use fresh minced garlic)
1/8 cup chopped onion
1/4 cup chopped green bell pepper
1/2 cup chopped tomato
1/4 cup crumbled panir or 1/4 cup crumbled feta cheese (refer homemade paneer / panir (indian curd cheese) for paneer; if using feta cheese omit the salt in this recipe)
1/8 teaspoon chili powder
1/4 teaspoon garam masala (optional)
1/8 - 1/4 teaspoon salt (or to taste)

Nutritional information

54
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
300.4 mg
Sodium
7.7 g
Carbs
2.1 g
Dietary Fiber
4.2 g
Sugars
1.4 g
Protein
155g
Serving Size

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Savory Paneer Bhurji Stir-Fry with Fresh Vegetables

Features:
    Cuisine:

    Except for the tomato, I basically doubled everything in this recipe. I didn't add in the garam masala and I had to add in a little water since I didn't have much tomato juice. Thanks for this fast, tasty recipe!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Stir Fried Paneer with Veggies (Paneer Burji),This is my friend’s mom recipe that she told me over the phone, and it turned out great when I tried it. Paneer is Indian cheese (for homemade paneer, refer recipe #21956). You can substitute with firm tofu or feta cheese, but this really tastes best with paneer. Enjoy!,Except for the tomato, I basically doubled everything in this recipe. I didn’t add in the garam masala and I had to add in a little water since I didn’t have much tomato juice. Thanks for this fast, tasty recipe!,try adding capsicum to this stir-fry. it tastes amazing.


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    Steps

    1
    Done

    Heat Oil in a Saucepan Over a Medium-High Flame and Saute Garlic Paste in It For 30 Seconds, Without Allowing It to Brown.

    2
    Done

    Add the Chopped Onions and Bell Peppers and Saute For 5-10 Minutes or Until the Onions Become Translucent.

    3
    Done

    Now Turn the Flame to High and Add the Paneer (or Feta Cheese), Tomatoes, Chili Powder, Garam Masala, and Salt, and Saute With Constant Stirring For About 10 Minutes or Until All the Juices Have Come Out of the Tomatoes and Absorbed by the Veggies and the Paneer.

    4
    Done

    Remove from Flame and Serve Hot With Rotis or Bread!

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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